keepitcroosh Member

fresh spinach, fresh cilantro ( both cut up a bit ) , corn niblets, feta cheese, cumin, s + p, oil and red wine vinegar.

I'm just gonna stick to eating awesome clean food and exercising regularly. That's your health benefits right there. Not starving yourself.

I stick to balsamic vinegar with a bit of oil. From there I add tons of flavor from spices and vegetables (or even fruit!).

Stop eating at least 3 hours before bed. Or 7pm.

Youtube will have it all. EVen check out bodybuilding.com for workouts. They show you how to do it with good form,etc.

I don't log exercise as it would take forever to log all my weight training.

Maybe dip a banana (or half) in peanut butter and lay it flat on parshment paper. Freeze it in freezer. You can even sprinkle on crushed peanuts (or almonds, cashews, walnuts etc), coconut flakes, etc. ORRR even just stir fry some chicken, add a few teaspoons of peanut butter and crushed peanuts. YUM! Itll be like szechuan…

You look great! Keep it up your doing amazing!

Ignore that ' you will weigh this much in this amount of weeks'. Ive been eating the same etc, and its not like that. If your worried about cals etc, maybe see a nutritionist !

I could be wrong but I was told (by my brother who works out) that creatine needs to be consistently consumed or else it wont work. Im considering getting some creatine, no idea which kind yet but I need a little pre workout energy!

Bump! yeah i take my vitamins too, but i feel that if i dont take my protein shake, that i wont get the full benefit of it being able to help heal the muscle etc.

I love white and balsamic vinegar ! I put it on tomatoes, cucumbers, avocados, pizza, salads, quinoa, meatballs, etc. I lick the plate clean. Im a sicko.

$720.00 a year ($60/month) for gym membership alone. Not including gas as it takes 40 minutes total minimum to and from the gym. Seriously considering starting to build my own gym at home.

In my opinion, I would never drink lemon water for results and would not even have any expectations about it. I would probably drink it if I get bored of same old water.. I think it would set people up for disappointment.

They really know what their talking about! And yeah they are babes!

All those crazy diets youve done in the past has given you an UNREALISTIC view on eating healthy/dieting and exercising. Forget everything theyve ever told you. Regarding calories, go see a nutritionist. They will determine, height, age, weight, etc and then tell you how many calories you need to maintain, and to lose…

I stick to sweet potatoes, whole wheat pasta, plain oatmeal every morning, and brown rice. I have about one quarter of a cup. It does take longer for it to process, but that makes you feel fuller, longer. If your scared, substitute it with Cauliflower! Its amazing what you can do with it. Cauliflower RICE, cauliflower…

You are not alone and you are not a failure. Use this as motivation. Sometimes you need to get to your lowest in order to really get motivated and do something about it. Sometimes thats when the picture seems at its clearest. I think everyone can relate to you in one way or another. When i dont feel good about myself, its…

Or better yet, screw what everyone else thinks and just focus on your training!

Ive been really wanting to try the cauliflower pizza crust! Don't ruin it for me! Hahah.

When I was younger one of my favorite bands were called 1931. They were a bunch of awesome guys and they used to say "Keep it Crucial". In the end it was all about keep it croosh. Lame I know but I neverrrr have a problem with finding a username that isn't taken.

I'm 22 years old, Canadian, log daily as well as workout daily( I don't add it in though, its all weight training!) . I try to eat clean with the exception to the occasional BBQ food, peanut butter burst ice cream, etc. I don't focus on calories but what I eat! Addicted to fitness magazines and love researching on health!…

80% of your health, fitness & appearance results from what you eat! You shouldn't have to depend on your family to make you healthier food options. When I was living at home, I would be buying my own vegetables, etc. Head over to walmart for cheap options ( broccoli, cauliflower, carrots are super cheap! ) , salads, buy…

Quinoa , red wine vinegar, oil, spinach, feta cheese, corn, fresh cilantro, shallots YUMM. Maybe a bit of s & p.

Why do people constantly try to find an easy way to a healthy lifestyle. Just eat healthy and exercise.

You DO need to work damn hard for it! Screw those people who take fad/diet pills, drinks etc. Its not magic, it wont transform your body on its own. There is no easy way out of being fat. Society just constantly looks for things to make being on a diet 'easy'. These people are lazy as hell and don't want to try hard. Work…

Fatoush is the best salad ever existed. I just make sure I don't eat a lot of pita bread.

Just wanted to add in an update! I wish they had smaller samples! I ended up getting a 10 serving one, and playing it safe with the Gourmet Chocolate flavor. Im excited! Once I know if im happy with this product or not, ill be sure to get a bigger one.

I'm twenty two years old and already have back, knee and especially feet problems. My bones in one of my feet are shifting ( id rather not say bunion but that is what it is). I wake up every day in absolute pain as soon as I put my feet on the ground. I have custom orthotics which makes it close to impossible to find cute…

-Make smaller portions for meals so that he cant go back for seconds. (other than veggies, he can have unlimited amounts!) -Make healthier meals ( doesnt need to be every night but like 4x a week? That way he wont feel that hes on a 'diet') . -Hell realise it sooner or later. Be patient and supportive. -Find ways to get…