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Replies
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Yes me too. I have found if I leave it alone all together then the cravings go away. The more I eat sugar the more I want
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Hello. Thank you for the thoughts. You are right everyone deals differently.
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That is so good! I am starting today as well. Good look.
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Yay! So proud of you. You look proud of you too! Keep up the good work.
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trip to hawaii
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What an inspiration! Good Job!
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I want to lose around 60 to 70 pounds. I am in!
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For me it was several things. The first thing is I met a guy and moved 4 hours to be with him. He mentions how much better I would feel if I lost it. He is attracted to thin, blonde women but we connected online first and he does care about me. I feel like an Amazon next to him. Second, his daughters best friend 5 year old…
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Hi. I am 44 and need to lose about 70 to 80 pounds. I have been overweight my entire life and I have to do this or I am going to end up like my parents!!!! They are sick with diabetes and can't hardly move around. I joined a gym today that does circuit training. I hope with my diet and this extra exercise I can lose it by…
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Hi. I am very interested in this! I actually started today. I am trying to eat from 8 am till 4 pm and fast the rest. I am interested to know if this actually works, can you eat your calories say 1200 a day and exercise and fast does it work? I tend to overeat at night. I think cutting out eating after 4 will help me stop…
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For myself I look at it like this.... IF I ate these many calories and did bad in 5 weeks I will be up on weight, but I had a healthy day and ate good then my weight possible could be lighter. I don't think its supposed to be accurate.
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Well I have been on this diet for about a month, going to the gym and wasn't seeing results. I almost gave up and decided to put on this shirt that I used to love but couldn't even get it over my stomach. Well I said heck I am going to try it on and it fit!!!!!!!!!!!!!!!! I was happy.
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I am on a free trial with beach body demand. I don't plan on doing shakes just eating low carb and trying to keep calories in check. I find I can barley keep up with her. I am so out of shape. I do like the country heat so I am going to do that tonight. I don't know if I will buy it or not. You look amazing and toned!!!!!!…
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Hello, I am a on again off again dieter for my entire life. I just got divorced and I want to lose over all 100 pounds but right now I will settle for 30 pounds. Please add me as I don't have any support at home and I need HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Whoo HOO I love this idea! This sounds great!!!!! Maybe we can coordinate a prize of some sort.
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@aggelikik I wasn't making fun of therapy. I was just trying to make the conversation lighter. I haven't been depressed for 30 years, I have been overweight for 30 years. I am sure it would help me. I had a bad day yesterday. It was horrible. I am much better today. Thank you for the concern.
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That is kind of you to say. Thank you. I shouldn't let someone make me feel bad about myself. I know this. It is just hard some time.
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Hi! It seems we both had the same idea today! Well we are both on the right start! We logged back in. I need someone to hold me accountable. Maybe you need the same? A goal? A lot of people here care, so I know you can do it!!!!!!!!!!!
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@bluestarlight19 That is great. 23 pounds!!!!! I think I would like a fitbit! Maybe I will buy it for myself for Christmas, heck this Christmas I will give myself a gift ...losing 10 pounds. There folks that is my goal. Lose 10 pounds by Christmas!!!!!!!! That is doable.
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@lthames0810 awe thanks. I already feel better! Its been a rough year. I mean rough. I have a lot of stress that is really not my stress but my family tends to make me stressed. I can't control everything and everyone... I need to worry about myself more! Thanks everyone.
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LOL!!!!!!!!!!!!!!! IKR
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@MondayJune wow that sounds interesting!!
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@bambione I haven't had my blood checked. I need to I am sure. I have an elliptical machine. I used it this morning before work. I think I will add walking this evening, too. @beamer0821 I am going to look and see if the library has that book. It sounds interesting
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I feel depressed. I usually can pull myself out of it! I have been this way for awhile. Heck if I talk to someone they will commit me LOL!!!!!!!!!!!!!!! I just need to remember what is important and get off this pity party. I will be ok and you are right exercise will help!!!!!!!!!!!!!!!!!!!!!!!!! Thanks
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You are exactly right.... all I do right now is work. I work two jobs and I am going to school. I don't have any excitement in my life so I actually look forward to turning the DVD on and eating at night to wind down.... BAD HABITS . I know its a bad time of the year to start dieting but why wait?
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Thank you for that! I have to remember this is so much more than how I look... I am so SORRY you are going through this! Add me as a friend and maybe we can encourage each other. My problem is I forgot so easy of why I started. I am hoping for a good outcome for you!!!! Thank you for replying.
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LOL I had to laugh at this.... I am sure I do!!!!!!!!!!!
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You are right! I get bummed out and just give up within a week. I started today. I know that being lonely and eating late at night is the culprit. Maybe I can stop that and start exercising?
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LOL I thought the same thing!!! Great work.
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You are right about doing it for others. But ..... I have to take motivation where I can get it! LOL. I do understand what you are talking about though. I can't let others determine how I feel.
