Lisasfit

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  • Beauty is only skin deep! Confidence is beautiful and everyone is beautiful in their own way. Don't compare yourself to others! I've learned this lesson, even though I still struggle with how I look. You are all beautiful no matter what! :)
  • Do you have a heart rate monitor? You can log it under Cardiovascular Aerobics general and just fidget with the time to meet what your HR monitor says for calories burned. Or just put in the time you performed the DVD and it will come up with calories burned. More effective if you have a HR monitor, but not required! I…
  • Go for it! You can totally rock that run!!
  • I really like the Skull Candy ones that you squeeze then put in your ears. I have the same problem and these are perfect!
  • So so so want to dress up but have no where to go show off the new body!! Lol! I think I'd be something sexy for sure!!!
  • It could be your exercise? I know when I go hard I get hungrier faster. I do pretty hard cardio and lift heavier, so I have been finding about 2-3 hours after I eat, I am hungry again. Just eat smart when you do, lots of veggies and fruits, I have been eating radishes and celery as a snack. Or hard boiled egg. Make sure…
  • March 4th??? Anyone?
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