JMO44710

OK!! I'm in - I woufl just love to lose 20 lbs! but having a goal for Christmas might help. I'm currently fighting the slow metabolism of menopause, plus i quit smoking in July. I haven't gained anything, but i've only lost 2 lbs. It's been a tough road to hoe - so here I am ... UI'm going to be 20 lbs lighter by Christmas…

You made the first step - now just jump right in and rely onthe rest of ous for support - don't beat yourself up ove pitfalls and broken promises - I'm lstill working on losing my baby fat and my youngest is 22. But this site has been a help and I need to still learn how to rely on it more to helop me get through the rough…

Welcome to the journey of being a thinner healthier yiou! Just remember once you meet you goal - always remember to take care of yourself first - You matter!!!

Welcome and join the rest of us here with successes and struggles!

Welcome and good luck on the journey - You are not alone!!!

OK - I want to see!! Only your freinds cansee your pictures - can I be yoru friend?

"white foods' are all things white whihc is white flour - white bread, sugars etc. Whole wheat and grains are OK within reason. For a substitute for sugar use splenda or stevia. I hope this helps a bit.

THERE IS A GREAT SUPPORT GROUP HERE - IT CAN BE DONE AND WE WILL BE HERE CHEERING YOU ON ALL THE WAY!!!

Thanks everyone for the advice - I appreciate it all!! Even the blunt advice - sometimes you need that, so you quit trying to fool yourself. I'm going to use the site in order to help me better, like looking at the tools and reports. I also like the idea of saving my exercise calories for the weekend to use for a splurge…