rdeich

There egg white FB is great. Make sure you ask them not to cut the 6" in half too. Delicious with extra spinach!

Hope you feel as great as you look.

Eat like a King for Breakfast, a Queen for lunch, and a beggar for dinner.

It's a balance. When exercising consider 10 min cardio warmup, strength training (alternating areas), and finish with 30 min cardio. Yet if you plan to use a workout series like Insanity or Asylum, then strength and cardio are built-in.

Check out what is on sale in the produce department, my meal plans are arranged this way. My local farmers market even has a clearance section for items that must be used within 24hrs.

Stick to one scale and record weight at the same time; I record my morning weight and my evening weight. I even moved my scale from the bathroom to next to the refrigerator. While I do not stand on it every time I open the fridge, it is a nice reminder.