SUBWAY BREAKFAST MENU

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slayerdan
slayerdan Posts: 193
in Food and Nutrition
This may very well be here somewhere but its a little calorie saving thing I do since they offer breakfast.

Whatever you order, get it on a flatbread. Doesnt matter if you get egg or just eggwhite. Load it up how you wish---the egg they use is big enough, strong enough to pick up and eat as if it were the flatbread/sub. This saves 150-400 calories depending if you use bread/flatbread. And then I just toss the rest or save the bread and my son feeds ducks with it so its not wasted.

Saves 150-400 calories of pretty much straight carbs....if you havent thought of this previously, give it a try.

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  • shovav91
    shovav91 Posts: 2,335 Member
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    Sounds delicious and healthy! Thanks for the tip :D
  • rdeich
    rdeich Posts: 6
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    There egg white FB is great. Make sure you ask them not to cut the 6" in half too. Delicious with extra spinach!

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