ChadRademacher

Or you could just not make up the extra calories that you burn from exercising and you will just lose the weight even quicker. If you exercise enough to lose 500 calories a day for 7 days that is 3500 calories extra you burned that week which equals one pound of fat that you just burned off your body in a week. if you are…

Pure Protein - Pure 20g Protein High Protein Bar - Chocolate Peanut ButterServings: 1 bar Calories 200 Sodium 200 mg Total Fat 6 g Potassium 140 mg Saturated 3 g Total Carbs 16 g Polyunsaturated 0 g Dietary Fiber 1 g Monounsaturated 0 g Sugars 2 g Trans 0 g Protein 20 g Cholesterol 10 mg If you could do more in the 250-350…

a pre- workout smoothie half a cup of nonfat yogurt half a cup of liquid egg whites half a cup of orange juice one or two handfuls of frozen fruit ( I prefer Strawberries and blueberries but use whatever fruits you like) mix it all in a blender and enjoy

that is why I put in the part of assuming that you work out all areas of your body and do not neglect any area, cause I would definitely not recommend that. The form I was trying to describe to you is what bodybuilders use, especially powerlifters. maybe I misunderstood your original question or just wen t off on my own…

I am assuming you have a routine for the rest of your body so trying to isolate your chest wouldn't mean that the rest of your body is neglected. If you isolate your chest then it will be doing all or most of the work that is required to lift that weight, so it will also receive all or most of the benefit of lifting that…

http://www.bodybuilding.com/exercises/detail/view/name/hanging-leg-raise

A good exercise besides planks for the lower stomach is hanging leg raises. You can do them with knees bent to start then when you grow accustomed to them and your abs become stronger you can do them straight legged to increase the difficulty.

First try upping the weight to 155, try to get 15 reps, if you can get 13 or more reps than the weight is too light , increase the weight by 5 lbs. Complete three sets of 8-10 reps of Flat Bench Press with this weight. use this method to determine proper workout weight for all exercises. Try this workout, I will put…

I don't think you are lifting enough weight to tear your muscles down to get the growth that you want.