Is exercise pointless?

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2

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  • ron2282
    ron2282 Posts: 2,772 Member
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    Since I started exercising, my headaches have gone away and I have more energy. No headaches make me a much happier and nicer person to be around.....at least that why my husband says. :laugh:
  • xTattooedDollx
    xTattooedDollx Posts: 426 Member
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    Wow? Pointless? Hellz no! Listen to what the others have posted, its very good advice!!!
  • timandavan
    timandavan Posts: 9
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    I think i just need to qoute "Elle" from leagally blonde. Excersice gives you endorphines, endorphines make you happy! Happy people just don't kill people. They just don't.
  • softlyspoken68
    softlyspoken68 Posts: 78
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    POINTLESS? are you kidding me? it shouldn't be just about weightloss...OUR entire existence is built on moving our bodies...we were not created to sit...
    there's many benefits to exercise other than cancelling out calories...
  • Ryhenblue
    Ryhenblue Posts: 390 Member
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    Here's what the Mayo Clinic has to say about exercise. Troll or no Troll there are other people on this website wondering why they should exercise if they can just cut calories to lose weight.

    http://www.mayoclinic.com/health/exercise/HQ01676

    Exercise: 7 benefits of regular physical activity

    You know exercise is good for you — but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
    By Mayo Clinic staff

    Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise.

    The merits of regular physical activity — from preventing chronic health conditions to promoting weight loss and better sleep — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.

    1. Exercise improves your mood.

    Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.

    Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.

    2. Exercise combats chronic diseases.

    Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.

    Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

    And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

    3. Exercise helps you manage your weight.

    Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

    This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.

    4. Exercise boosts your energy level.

    Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier.

    Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

    5. Exercise promotes better sleep.

    Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.

    A good night's sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There's a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.

    6. Exercise can put the spark back into your sex life.

    Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Physical activity to the rescue.

    Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise — especially as they get older.

    7. Exercise can be — gasp — fun!

    Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!

    Physical activity doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find a physical activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!

    Are you convinced? Good. Start reaping the benefits of regular physical activity today!
  • gecallo
    gecallo Posts: 135
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    I smell Troll!

    {sniff...sniff} Hmmmm...lol!
  • deckerp
    deckerp Posts: 4,365 Member
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    You could look at exercise like the glass being half empty or half full too.

    Eating lots is something you DON'T DO on a diet (negative)

    vs

    Exercising is something you can DO on or off a diet (positive)


    Combine them so neither sticking to a diet or exercising is quite so hard.
  • loulou1949
    loulou1949 Posts: 9 Member
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    I am 61 and now a true believer in exercise !!!!!!!!!!!!!!!!!!!!!! My joints no longer hurt as much as they did and I know that weight loss has a lot to do with that,but the range of movement increases. It overall makes you feel so-o-o-o much better. I feel great.
  • msciccone1
    msciccone1 Posts: 288 Member
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    Thanks so much for sharing the 100 reasons to exercise :flowerforyou:

    I honestly cannot eat enough of my calories right now after burn but I refuse to let up on exercise because I love how it is toning me even at my large size, firming my butt, slimming my face and most importantly giving me energy to run around with my 2 toddler girls. Oh and did I mention that after having asthma for the last 8 years without it getting any better I am now down to using my inhaler once a day just as precaution since I am almost down 50 lbs. That is reason enough for me! :bigsmile:
  • CasperO
    CasperO Posts: 2,913 Member
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    Maybe hangin' out under a bridge somewhere, looking for goars, I'da know.

    I do know this - a year ago I could barely get off the couch. It was all I could do just to stagger through a day at my lame *kitten* desk job. Now I feel like bionic superman on crank. Oh yeah,,, sit on the couch if you wanna'... I like to move it move it. :laugh:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Maybe hangin' out under a bridge somewhere, looking for goars, I'da know.

    I do know this - a year ago I could barely get off the couch. It was all I could do just to stagger through a day at my lame *kitten* desk job. Now I feel like bionic superman on crank. Oh yeah,,, sit on the couch if you wanna'... I like to move it move it. :laugh:

    Preach it! "bionic superman on crank" is now my new favorite descriptor. I shall be "bionic wonder woman on crank".:laugh:
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    I agree with Vinjama.
    Do not feed the troll!
    oh NO, this is a question asked by a number of ppl a week, this is a definitely geniune question some ppl just don't get at first.

    I workout for all the reasons already listed and well, I hear ppl say they workout for food, I used to laugh now it makes me sorta half roll my eyes. Excercise for food, really? I never think of eating more food when I am working out, I may earn more cals back but it's not something I actually run out and do to eat an extra sandwich or hot fudge sundae. Maybe I'm missing something? Oh wait, I'm not.:flowerforyou: :wink:

    For me excercise is done because I love how my body feels while doing it, after doing it and the whole day long I get benefits. It's good stuff, healthy stuff!

    Really try it,
    You'll love it:love:
    Becca:flowerforyou:
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    100 Benefits of Exercise


    A major and often overlooked benefit of exercise is that it helps you to sleep better.

    But the benefits of exercise don't stop there. Below are 100 other benefits of exercise (not necessarily in order of importance).
    1. Reduces blood pressure
    2. Reduces cholesteral levels
    3. Increases the concentration of high-density lipoprotein (HDL or “good” cholesterol in the blood)
    4. Reduces chances for coronary heart disease
    5. Increases efficiency of heart and lowers resting heart rate
    6. Makes heart muscles stronger
    7. Improves contractile function of the heart
    8. Strengthens lungs
    9. Improves respiratory function
    10. Improves cardiovascular endurance and performance
    11. Provides more oxygen to body, including organs and muscles
    12. Provides more nutrient supply to the body
    13. Reduces chances for stroke
    14. Helps to alleviate varicose veins
    15. Increases metabolic rate
    16. Stimulates digestion
    17. Makes digestion more efficient
    18. Stimulates intestinal movements, resulting in better elimination of wastes
    19. Reduces changes for colon cancer
    20. Strengthens and develops muscles
    21. Increases efficiency of muscles
    22. Benefits joints due to stronger muscles
    23. Helps maintain cartilage health in the joints
    24. Eases muscular tension
    25. Alleviates back problems
    26. Increases muscle flexible and agility
    27. Improves speed of muscle contraction and reaction time
    28. More healthy skin due to the fact that skin pores open more during exercise, resulting in more efficient removal of dirt and impurities
    29. Burns up and removes toxins from body
    30. Increases blood flow to the brain
    31. Stimulates growth of nerve cells in memory center of the brain
    32. Improves various indexes of psychological functioning
    33. Enhances brain functioning by increasing the amount of oxygen available to it
    34. Increases sense of well being
    35. Increases resistance to pain because endorphin levels are elevated
    36. Increases sense of excitement because hormone epinephrine is elevated
    37. Alleviates boredom
    38. Lessens worry and tension
    39. Reduces stress by removing lactic acid from blood
    40. Alleviates anxiety and/or pain because tranquilizing effect of exercise lasts for several hours
    41. Enhances mood
    42. Reduces anxiety more effectively and safely than anxiety-reducing medication
    43. Boosts energy
    44. Improves self-esteem and self-confidence since body and mind are improved and strengthened
    45. Increases sense of self control
    46. Provides source of pleasure and fun
    47. Releases anger and negative emotions
    48. Reduces depression more effective than short or long-term psychotherapy
    49. Enhances coordination, power, timing and balance
    50. Boosts immune system functioning
    51. Reduces severity of asthma
    52. Improves functioning of organs
    53. Can relieve tension headaches
    54. Can reduce the urge to smoke because the adrenaline rush and stress relief from a brief workout can replace similar feelings smokers get from tobacco
    55. Burns calories
    56. Causes body to use calories more efficiently
    57. Causes weight loss
    58. Allows one to keep lost weight from returning
    59. Can act as an appetite suppressant
    60. Decreases fat tissue
    61. Improves physical appearance
    62. Enhances one's image and opinion of the body
    63. Improves bone density and prevents osteoporosis
    64. Reduces joint discomfort
    65. Help manage arthritis
    66. Allows one to feel better about their bodies and enjoy sex more as a result
    67. Provides enhanced ability to achieve orgasm
    68. Allows for greater sexual satisfaction
    69. Can reduce or eliminate impotence due to increased blood flow
    70. Prevents or manages type 2 diabetes
    71. Helps insulin work better, lowering blood sugar
    72. Has a significant salutary effect on fibrinogen levels
    73. Alleviates menstrual cramps
    74. Improves athletic performance
    75. Can add years to one's life
    76. Enhances quality of life
    77. Reduces pain and disability
    78. Improves glycogen storage
    79. Reduces risk of developing certain types of cancers of the colon, prostate, uterine lining and breast and other chronic diseases
    80. Regulates hormones
    81. Allows you to overcome illness or injury more quickly
    82. Can lessen medical bills
    83. Reduces anxiety by causing fewer worries about health
    84. Can allow for better performance at work
    85. Allows one to stay independent as they get older
    86. Can keep health care insurance premiums lower
    87. Makes one more attractive to potential mates
    88. Allows for healthy pregnancy
    89. Increases energy and ability to do things one likes
    90. Allows you to be more productive and less stymied by stress and depression
    91. Can help make possible increased income due to increased energy
    92. Allows one to become more familiar with their body and its functioning
    93. Can stimulate mentally
    94. Lets one eat more without gaining weight
    95. Provides a healthy break from work
    96. Adds variety and spice to life
    97. Gives one increased ability to defend oneself and loved ones if needed
    98. Provides a natural high afterwards, such as runners' high
    99. Provides heightened alertness
    100. Reduces inflammation


    http://www.sleeplikethedead.com/exer-100benefits.html
    :flowerforyou: This is terrific, glad the OP asked the question, look at all the great responses we got:wink:

    Thanks for this wonderful list:bigsmile:
  • denmother46
    denmother46 Posts: 272 Member
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    The more I exercise the more I can eat! Funny though, when I am working out alot I lose the desire for bad/junk food. Also, I don't want to be unable to run around,ride horses,hike and bike when I'm 60 ( which is getting closer everyday). I am just back on MFP after a years absence since 10 lbs have crept on in the last 6 months and they WILL be gone by the end of June. I love food too much so the only waythat works for me is exercise and more exercise.
  • DocNorton
    DocNorton Posts: 43
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    Right - I'm gonna sit on the fence here (cop out I know)

    Yes it SEEMS pointless spending 1 hr doing cardio to "only" burn 500 calories which would equate to:

    2 doughnuts
    a prepackaged BLT sandwich
    1 can of coke, choccy bar and packet of crisps (chips for you guys over the pond) - this was my fave mid afternoon snack !

    I could go on with a shed load of foods that add up to 500 calories - such a small amount of food in comparison to such a huge amount of cardio.

    BUT

    Since I've started doing regular cardio exercise I've not needed to visit my chiropractor - I slipped my L3/4 disc years ago and would guess I have spent approx £2000 ($3000) getting treatment.

    I joined my gym 18 months ago and have only spent £500 ($730) and I have never had any problems with my back since - i had one check up and my chiropractor was amazed at how quick my disc had repaired itself.

    All that with a little bit of hard work and determination.

    Cardio is crap (in my opinion) unless you can find something you love doing and don't see it as mundane repetative cardio exersise.

    I started Kick Boxing which I did twice a week and loved it - you get to socialise a lot more than the gym as you have to interact with people.

    If you have to do the running machine or cross trainer - get an iPod - or join a gym with a TV on the wall... You'll be surprised how quickly 30 mins can pass when you are watching that episode of Friends or Scrubs or listening to a Podcast or Audio Book etc... Or sticking some music on will help keep the timing for you running etc.

    Stick with it - don't feel like it's a chore - think of it as part of your every day life like going to school or work and going to bed... If you see it as an inconvenience you will never want to do it !

    Chin up :)

    Chris...
  • sandyriley
    sandyriley Posts: 1
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    I lost weight on the low carb diet and I discovered that when I exercised I lost weight slower. As soon as I stopped the exercise (3 times a week), I started back loosing again. Exercise is a healthy thing, of course, but I don't think you have to obcess over doing it. I never eat those extra calories it allows you anyway.
  • crobby
    crobby Posts: 29 Member
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    AHHHH I think I gave off the wrong impression. Don't get me wrong! I run three miles every day. BUT, I was just wondering if you do eat up those extra calories gained doesn't it just cancel out what you burned?
  • MercuryBlue
    MercuryBlue Posts: 886 Member
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    AHHHH I think I gave off the wrong impression. Don't get me wrong! I run three miles every day. BUT, I was just wondering if you do eat up those extra calories gained doesn't it just cancel out what you burned?

    Nope 'cause MFP already calculates a deficit for you. So even if you eat everything you burn, the deficit that MFP created is still there.

    Also, exercise is good because it helps get rid of flab!

    Lol. When I lose weight through diet alone, I'm skinny but still flabby. When I work out, I'm skinny and hard-bodied and much nicer to look at.
  • crobby
    crobby Posts: 29 Member
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    Thanks for your answers errrbody :)
  • ChadRademacher
    ChadRademacher Posts: 9
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    Or you could just not make up the extra calories that you burn from exercising and you will just lose the weight even quicker. If you exercise enough to lose 500 calories a day for 7 days that is 3500 calories extra you burned that week which equals one pound of fat that you just burned off your body in a week. if you are set to lose 1 pound a week through diet, then you just doubled your weight loss for that week., and I think losing weight is the biggest point of being on this site, so no, exercise is not pointless.

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