ackeebee Member

i am looking forward to relax abit though i will continue to exercise. i think when i finish this round of insanity i will reduce my workout to either 4 or 5 days a week for a week or 2 before i move on to the next challenge. not sure yet what the next challenge will be but quite likely i will be starting insanity again.

ok, i like my fritters flat and crispy. that is one of the reasons i don't like fritters made with egg as i find them too soft and fluffy

let us know how it turns out:wink:

max cardio conditioning & cardio abs!

Awesome! great result! Yea i am scheduled to complete on 10th March so i am in the last week. Last week was really hard plus I can feel pretty much the same this week. I think my body is abit knackered. Haven't lost much weight but am losing inches! Will share the results at the end.

i didn't think baking powder was used in fritters? or is that just an addition in case experimenting with other type of flour?

well done!! share the results :smile:

Max Interval Plyo!

Core Cardio & Balance!

Max Interval Circuit!

:laugh: :laugh: :laugh: sorry.....i should have just kept my big mouth shut. i wouldn't bother doing the core cardio and balance if i were you, you have already done a workout:laugh:

Did Max Recover today! I hate this workout! BigDoug, I thought you were in your final week and no max recovery in final week??

exactly this!

I always eat at least some of my exercise calories. It all depends on how much calories I burn. My daily intake in set at 1460 and on average I eat about 1700 - 1900 cals a day. Some days I burn just enough to eat it all while other days when I have a very big burn I will leave some. I look forward to eating my exercise…

max cardio conditioning and cardio abs!

:laugh: :laugh:

oh cool. yea, you really need to take a week or 2 off. i was considering renewing my gym membership but i am so enjoying exercing at home that i don't think i will bother right now. i was going to the gym for 2 years upto october 2012.

thanks. i will try your tips. i don't like mine with eggs. eggs make them too soft and fluffy. i like mine thin and crisp.

Hi BigDoug and Imaan, I am on day 51, so basically the penultimate week. Blv BigDoug is one week ahead of me. I should finish on 10th March. I am actually doing this workout with my sis "chrisja" though we live in different countries:smile: . My intention after is to take about a 2 weeks break and do some other exercises…

I am on the penultimate week of insanity and so far I have been doing the exercises either barefoot or just in my socks. I am happy to wear shoes but when you live on a top floor apartment it can be a pain for those living underneath especially when I am doing my exercises at 6am.

Max Interval Plyo!

did you skip di abs?

lol, well try the alternatives then. in what way did soursop have an effect on you?

tony, perhaps you can share your recipe with me so i can give it a go this weekend:wink:

lol, dont know why i find your comment amusing lol. I am also trying to limit my dairy intake too though not eliminate it totally. I have started buying soy yogurt (the flavoured ones). I still get natural/greek yogurt in dairy though. I have also started buying soya shakes. Alpro does great ones. Well the chocolate one is…

i love saltfish fritters but i am not an expert at making them. tried once and it was a disaster. i bought some saltfish over the weekend so might have another go in the coming days. i am interested to hear the answers to your query below also.

yes, a food scale is essential if you are counting calories. i have a weight watchers digital one which my dear sis gave me almost 2 years ago. i also have measuring cups and spoons.

Max Interval Circuit!

I am into smoothies, not juices. When i first started out i used more fruits than veg but now it is the opposite. Most of the ones i make these days i only use one fruit. I have found that carrot is a great sweetener. I am not a fan of using spinach in my smoothies though I will use if if I have nothing else. I like using…

I am not a fan of it either if I am honest but I am still trying to stick to the schedule even with the ones I hate. My favourites are Max Cardio Conditioning and Core Cardio & Balance