Monicqua Member

Yeahee, thank you gramacanada, I will google your valued suggestion :smile:

Today I can honestly say although it is early days - I have left behind emotional eating and for sure temptation is all around me. Biscuits at work, sweety shops, bread, etc. which I usually grab and eat like peanuts. But, now I choose not to eat like that because I like how my new clothes fit, my feet stops hurting, my…

Great post and congratulation on your wonderful achievements and for sharing :flowerforyou:

Wow, excellent work ...... :smile:

Hi de hi, this week I gained 1lb and I certainly know why, next week I need to get jiggy with it again :wink: You all have a fab weekend and I am off to the Gym .... actually I should jog to it but no can do :laugh: and keep up the great work :flowerforyou:

wow for sure you are all doing sooo well :wink: I lost 2lbs this week yeahee

Yeah, I agree fabulous start :happy: AvaCopper11 great update :flowerforyou:

It's so real like that sometimes our weight flactuation is an interesting factor :smile: this is a great loss. It makes me feel so relaxed to see the different results and realisations this week. You are all bringing it in mind and doing fabulous :happy: :flowerforyou:

Hi Happy people, I have lost 3lb since joining the challenge :happy: I have been decorating and sorting out my place for the move, I really believe all that exercise has contributed. Hey ho and away I go haha, I am feeling good and glad to be part of this challenge with you all :smile: AvaCopper11 thanks for starting this…

This is really good because I am much more mindful about my habits, so far kept up my exercise and water but, went over my calories today, went out with my lovely sister. Over the next few days I have got a lot of must do decorating :happy: I believe this should help me with my overeat. The next few weeks will be tricky…

I would love to join in this challenge but, as a 1st timer joining a group challenge I am not sure how it works :smile: Start weight is 186(I would like to loose 40 pounds by Christmas) Goal weight after challenge 146 My ideal weight would be in a safe margin between 138 - 142. My plan would be to stay within my calories,…

Hi to all you wonderful MFP's since rejoining in January I have now reached the stage where I am begining to question certain habits :smile: One of my habit is I will go a couple of weeks in the green :bigsmile: then pop into the red :frown: I find this pattern very interesting and I am now challenging myself to see how…

I have had my pouch for years and I do not even remember where I bought it or what it is :glasses: but, I have checked Ebay and it seems to be a " money bag" I use for my keys and IPod. Check Ebay :smile: Hope you get the perfect pouch :smile:

Same with me one munch leads to another if I just do not stop then in the red I go. Before it use to last for days but since having the support of MFP's it happens less :happy: I excercise a bit more when I can in the evening unless it's a weekend and I have tried to replace snacking with drinking more water :drinker: in…

Hi to all you believers and never give up out there MFP well done :love: we are all special people walking through this life changing journey for a healthier and positively improved way of life. I have my moments and Easter is a great time when we give joy and I see Easter chocolates everywhere ..... still I have not had…

Hi everyone it's really great to see and read how well we are doing :smile: yes as snokers3112 said Everyone one of us deserves a congratulatory slap on the back XXXXXX I am happy with my progress :blushing: and I feel as if I am now taking it to another level, I am trying to tackle my weak points :frown: the ones that…

Hi your advice was power packed and said it all very nice, good luck ... in my experience small changes has lead to bigger healthier feeling and choices :smile: Yes as princesschickee said "it takes time, but it gets easier the more you learn. Each day is a new day, keep in touch

Good evening all, thank you Rachel this is so true .... yes, I believe we are having fun I can feel it :smile: very nice ..... The subject of sleep, yep sleep :yawn: I am trying to get to bed earlier, I have a tendancy to get 4 to 5 hours because I have a few bits to take care of like excercise, watch tv, phone calls,…

:smile: Hi to everyone, I woke up Tuesday morning feeling real good. For a long time I was shy to have any friends because I felt like the whole world would see me and I was not ready to be seen.... I asked finally and my daughter helped me gain friends - thank you I think it's a great feeling to be seen and fun, I started…