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Google reverse dieting... it is a method to gradually increasing calories over time until you are comfortably at maintenance. There is a lot of info out there, I recommend using a search engine to find it.
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Southeast lower Michigan here. Feel free to add!
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I went through the same thing a few weeks back when my husband brought home pizza for dinner. Pizza is my red light, cannot have just one or two slices food. The smell of the stuff was maddening, and I have to say that was the most difficult evening of my weight loss journey so far. But, I told myself that I can have pizza…
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I bought BFFM a few years ago but didn't start closely reading it until now. Bottom line, there is a lot of work that needs to happen *before* you change your diet and exercise program. Setting goals and reasonable expectations... getting your mind right... crunching numbers... laying the ground work before you plan your…
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Definitely break up. Life is too short to be treated like that. I also had a baby at 19. It was hard, but not impossible, and now my baby is a 21 year old junior in college. If I could do it over again, I would have put myself first a lot more than I thought I should have. That doesn't mean being selfish, but doing more…
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I had a nice loss my first weigh-in, then stayed the same the second. I just stayed right on plan and had a nice loss the 3rd WI. In past weight loss experience, I experienced plateaus when I was being a little less than faithful to the program. "Portion creep" and doing the same exercise at a lower intensity were…
