krackertw Member

P1 Create account -新聞稿 change to 電子報 P2 Account set up-weight -身高 change to 體重 -公分 change to 磅 -您目前的體種 change to 您希望達到的體重？ -公斤 change to 磅 -可以用估計值，往後還能變更！change to 我們利用此資訊來計算您的卡路里目標。 -(metric meter in the bottom is missing) (PS. I suggest the translator gave a different translated page rather than the supposed matching EN…

I have finished reviewing the file. But I also find it difficult to give comments in pure text, so I have uploaded it to dropbox too. https://www.dropbox.com/s/stqpfj720ygwgnv/TraditionalChineseAndroid0116.pdf Please download it from the above link. (I rarely share files from dropbox, not sure if I did it the right way,…

Hi, my name is Helen. I'm living in Taichung and have being using MFP for over a year now. It's really nice to see a group especially for Taiwan, and I hope to be friends in this group, encouraging each other :) Actually I'm a pretty low profile person, so I might not be that motivating.... but this year after the New…

Hi, I don't have that much to lose too! Feel free to add me :)

great post! bump

I'm 5'7 too! So glad to see so many friends here~ My SW was 131, and my CW is 123, and my goal (ideal) is 117. Actually, I'm pretty content with my current weight, but I still got my buns and thighs that needs to get ripped. If I work to get them in better shape that I wanted, then the weight shouldn't be such a big deal.…

I knew what my best figure was, and I just want to go back to it again (or at least go near it, to the weight I had been having since my height stopped growing). It's healthier to have a fit body, too!

I don't have a HRM, but I also log it as circuit training. It suits me pretty well (should be pretty close to actual results).

CW: 127 Well....it's really hard to get quick results when you have a weight like this, I just keep on maintaining daily diet and exercise, and see what the result is by the end of this group.

I'm off this weekend so I guess I'll weight-in right now. height: 5'7 current weight: 125.05 (I guess my CW would 't be accurate this time because I'm busy wrapping up my work and luggage I don't have time for breakfast, and I should be having a lot of food when eating with friends in the weekend) measurements: I'm not…

I have been starting with it for some time now. As a beginner (or first time with her), I started with 30DS. And I had great concerns on my butt and thigh, so I had Killer Buns & Thighs prepared, but almost couldn't finish it when doing it the first time, and I haven't completed all three levels in 30DS! So I kept on with…

These are really great pictures and quotes. Just what I need to get motivated! Thanks for sharing

Hey this is just what I needed! Please add me in! I'm 5'7 and my CW is 127. It's so hard to get off those weights when you've got BMI of 21.5. I just hope I can reach my goal before next summer, really wanting to have a beachbody!

Glad to know you. We all need support! Request sent~

bump really informative!

Hello there! I've joined in about the same time as you, but also rarely show up on posts. Nice knowing you~ You're having a great progress. Keep up the great job :)

You can do it! Don't give up~ Remember to log in more often to record your progress. You can reach your goal as long as you stick to it!

Way to go! Pretty impressed that you have results so soon. I use this site to calculate my calories. Hope to reach my goal soon, too! Keep up the great job!

Thanks for the encouragement! I'm actually a scale addict too! And sometimes it is frustrating when the scale is just showing the same everyday. But I do get to find improvement on my body. I don't use tapes, but I seem to fit better in my clothes. So I still use the scale everyday (can't resist!), but only record weigh-in…

Hello, I'm in similar situations with you! I'm in Taiwan and I work indoors. Add me if you want :) If you have long time of work everyday, maybe you can try some intense workout that only comes in a short amount of time, but remember to gradually let your body get used to them when beginning.