Jillian Michaels DVD

Missy169
Missy169 Posts: 18
edited October 2024 in Fitness and Exercise
CAN ANYONE HELP ME I JUST BEGUN USING JILLIAN MICHAELS 6 WEEK SIX PACK DVD AND I DO NOT KNOW HOW TO CALCULATE THE CALORIES I BURNED !!! I DID THE WHOLE 30 MIN WORK OUT AND SHE NOT IN THE DATA BASE AND I HAVE KNOW IDEA IF I CREATE A EXERCISE WHAT EVEN PUT FOR CALORIES BURNED ...IF ANYONE COULD HELP ME OUT THAT WOULD BE GREAT THANK YOU!!

Replies

  • ktgk
    ktgk Posts: 6 Member
    I think most people just put it down as circuit training.
  • mcjabber
    mcjabber Posts: 374 Member
    If you're serious about wanting to know your calories burned number, get a heart rate monitor. One of my favorite purchases EVER. I rarely wonder how to log an activity anymore. And MFP is not all that accurate. :)
  • dawniee
    dawniee Posts: 143 Member
    circuit training is fine because that's what it is but if you have a heart rate monitor that will be more accurate but over all it's fine!
  • MissWhittle
    MissWhittle Posts: 4
    ive just had a look at this DVD online and considered buying it. what do you think of it?
  • krackertw
    krackertw Posts: 21 Member
    I don't have a HRM, but I also log it as circuit training.
    It suits me pretty well (should be pretty close to actual results).
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