cthoma70 Member

AWESOME grats

Go slow, take it easy until you get everything (joints/muscle) lubed up good. I did everyday the first week and followed the gym workout log sheet then I started my heavy lifting, chest and triceps on day 1, back and biceps day 2, legs and shoulders day 3 and day 4 off. Then start over again.

awesome good

MG THATS SO FUNNY!!!!!!!!

I do chest and triceps one day, back and biceps on day 2 and leg and shoulders on day 3, Day 4 is a rest day then back at it

Nothing tastes like skinny feels

good job

Stength Training 3 days on 1 day off 3 days on 1 day off. About 45 to 60 minutes but thats with a training buddy so about 20 to 30 minutes a day. Once in a while if I get a two days off from work I will do 3 times in one day of cardio and strength for about 30 minutes in the morning, 2 hours in the middle of the day and…

I havent deleted anyone. I'm afraid they may come back and not have friends on their list and give up again. I dont see the problem keeping them as friends as they dont log in and post stuff so they arent any problems

GRATS TO YOU :)

If Subway is fast food then twice a month maybe, if not never

Veggie Delight is 240 calories no cheese Turkey Breast and Black Forest Ham is 280 calories no cheese With mustard or spicey mustard only everything else adds calories Wheat bread is good Flat Bread adds a few more calories but I think tastes better

lol

you have a small nose in your picture

GRATS Lookin good

I want to build mass and I hit it really hard yesterday and today I dont feel anything!!!! I did as much as I could 8 reps then 6 reps then 4 rep increasing weight each time. I do see improvement but just wondering why I'm not sore the next day or two.

I lost 340 in one day, ex wife and two step kids :)

Just start over everyday until you dont have to start over again. You can do it just keep at it. Everyday is a new day everything from yesterday is gone. Start out fresh everyday!!!!! You lose this war when you dont try and start everyday. Hang in there :)

GREAT JOB MAN!!!!!

cut into fries, sprayed with PAM and Ms. Dash.

I play it to. I started over 4 years ago anI got to 302 pounds last Jan. I slowed down playing In April and in June I started my diet, I was 275 pounds. I still play but I get my exercise in first. If I dont get the exercise in I dont play. I weight this morning at 184, I hit the gym 3 days in a roll with one day of rest…

yes I lost 90 in 6 months. its hard but you can do it. I did 1200 calories a day to do it

bump

You can do it!!! Just set you mind to and and want it more than anything else. If you have a bite of food in your mouth and you really dont need it, spit it out. I still do that now after 117 pounds lost. Its all about you, do cheat yourself!!! If I can do anyone can do it.

Those sound and look awesome, but I better stay far away from them :(

I did 1200 calories a day for about 6 months, its a rough diet but it dropped the pounds for me fast

I'm sexy and I know it. I love this song lol

http://www.myfitnesspal.com/topics/show/386456-blueberry-muffin-oatmeal Here is a recipe I came up with that I like, and I hate oatmeal too. Just play around with ideas. I also have a pumpkin pie one that I add 1/2 cup of pumpkin(I use Libby's) and a teaspoon of all spice and nutmeg with 2 ro 3 dashs of cinnamon. And I use…

Tired of adding girls names to that list that didnt go out with me, maybe, because I was fat. And thats the brutal honest answer.

I'm a January Gym Joiner, but I plan of see you in July!!!!