cthoma70 Member

Like people have said, Its one day at a time. One little change at a time. Walk at a pace you are comfortable with, then after a week or so walk faster or longer whatever you can do. Push yourself a little for go longer by a few minutes. Make changes in you diet, if you got some food in your mouth and you dont want it,…

I eat a lot of red seedless grapes and that works for me

I was a stuck a month or so ago on a weight and could not drop it. I was eating 1200 calories or less a day. I was eating oatmeal 1 or 2 times a day sweetened with Splenda. I read somewhere about Slenda and others making you gain weight, I cut down on the Splenda a lot and I ate the same way, excluding the sweetened…

The calories are just the wings, anything you put on them will up the calories on each piece. Wings are hard to do, I know you got wings already, But I cuat chicken tenderloins up to the size of wings and I grill those with a little PAM and mix hot sauce and I cant believe it not butter spray, mix in the done chicken and…

There was this guy I work with that kept saying, "Dont leave that(didnt matter what it was paper, bottle, whatever) in front of him, he'll eat it" Or (this is my favorite you'll see why in a sec) "you need to do something about that fatass, I'm just worried about your health" Well, I lost about 90ish pounds when we had to…

I dropped mine from 9.5 to 5.5, veggies and walking 2 to 3 times a week. As a driver he most likely eats fast food or foods that are heavy with calories. Subway was one of the big things I ate, Turkey and Black Forest Ham on wheat with spicy mustard. Veggie Delights was another one I liked a lot. No cheese on these tho.…

First, good job!!!! I was 302 in Jan. and dropped to 275 in May without a set in stone diet. I dropped to 185 a few weeks ago and I used MFP for the biggest part of that journey. I did a 1200 calories diet which is a very rough diet, but I researched foods I could eat and food that were hurting me with my wieght loss. I…

First, welcome to the first day of the rest of your life!!!! Second, you can wake up and look in the mirror and go OMG WHO ARE YOU!!!! I did that, was walking by a mirror at work and I glanced over at the mirror and scared myself because I wasnt in it, somebody was. Thrid, you can get healthlier I have been taken off at my…

I buy the 20oz bottles of water in bulk and I drink one with each meal and break, by 4pm I have had 10 cups of water. Just sit down and drink the whole thing, 2.5 cups per bottle.

chicken, because this is too good to just bump :tongue:

Guys, NO!!! Girls yep. Nah, I think some people may be getting into shape and wear stuff too small, (Unifroms at work, scrubs) I have once or twice but my friends call me out of it. Its a mental thing I have lost this weight and I have worn stuff way too big to hide in now I want to show people I'm no longer a fat guy. I…

Thanks everyone I will read all of these, thanks again

I have tried it, I love it. I it will tone you but most important it will get you doing something and only about 15 minutes with the warmup/colddown and time between exercises.

When you run into your exwife after you have lost 100 pounds :)

OMG I think I love you..... awesome I needed a recipe like this

Ok, first of all life happens and we sometimes refocus on more important things first. And sometimes we eat to comfort ourselves while dealing with stressful things in life. And thats fine to gain the weight as we focus on family and less on ourself. Now, you remember how your felt with the weight off, and how much…

Nope, if it goes in my mouth, its goes in my log. It isnt like a job for me but a way of life now. If I eat an M&M I log at M&M, just look at my log and your see one someday I'm sure of it. I small piece of pizza, the little squares, I add it. :smokin:

for me sodium is as important as calories!!! If my calories are under my goal and my sodium is high, I gain wieght

so true, The best gift this year was my weight loss, for my friends and family, but mostly for me

I dressed up in a sport jacket and tie, and posted on Facebook, and the local news channels Facebook page, so me, heck yea me :)

OMG Awesome

OMG great job :)

The best gift I could give friends, my family and myself 114 pounds lost and a healthlier, positive me Have a great Christmas guys

Good job man :)

YES ME!!!!!! I do the cooking, and taste testing, so I hoping that's all. I have been saving my calories the last few days and dropping below my goal weight so I can eat. I plan to eat what I want and then run till I fall over, get up and run some more. And here's the thing, if we do gain weight the next few days, we all…

OMG Great job GRATS

Server; Lothar 85 shadow/disc priest Arwenevnstar 85 holy/ret pally Rivendel 83 DK Rohane 80 lock Gondorr Yep that LotR names

It's all up to you, how do you feel? I think your doing great, wish I had that much will to workout like that!!!!!

I having an affair, yep

awesome job