curiousmissclay

Dont have anything in your house you shouldnt eat thats been the solution for me. When i lived at home my parents had cupboards full of crap and it was to easy and avilable now i live with my boyfriend we have nothing but healthy food in the fridge and cupboards.

i defiantly agree with people when they say your eating way to many sweets and your sugar is very high so id try and cut down on that and altho it will be hard if your used to alot of sugar it will be worth it. Also someone said ground turkey instead of the beef which is a great idea and way nicer beef is yukky! good luck x

im lucky in that i havnt actually drank any fizzy drinks for 3 weeks so the cravings have gone lol iv decide im going to go to the shop before i go and pick up some bits and bobs so i can control the calories and get a huge bottle of water when i get there. Thanks everyone for your great ideas. x

urm well its my boyfriends choice so captain america lol not my idea of fun but thats what you have to do to keep the boy happy lol. Im def gonna have a huge bottle of water but im tempted to get something from the store before i go and be sneaky cus like the pick and mix you have noooo idea what calories are in each sweet.

eat breakfast!

i dont give up.

im gorwing my hair out from having quite short one side so iv got bits that i cant fit in a pony tail but make sure i put some hair spray in my hair then tie it up and clip my bands up and it seems to do alright the secret for meis good hair spray

dont worry about what other people do just concentrate on your own life and they will need to deal with there health problems if there not looking after thereselves. x

i had the same thing when i started now i just work off what the gym equipment says and i make a new excercise for what iv done because whatever i put in its wildly out. x

no ur not atal some people have unrealistic goals. Im currently a uk size 20-22 and my goal is to get to a comfortable uk 14 and then i will be happy. just work to the goal you want and dont worry about anyone else. xx

I think you need to start filling in your diary daily and dont spare anything you eat because i think its hard to realise how much youve eaten if you dont. At the end of the day when iv filled in my diary i look back and i can see that iv eaten well and i dont need that extra slice of toast before i go to bed. Try and…

You should be proud that you have decided to change things in your life and the support you get from this site is incredible my advice is make friends on here support other people and they will do the same for you and dont be ashamed to ask for help wiether thats from your doctor or family. my mum was diagnosed with…

Iv been on cerazetta for just over 3 months and when i started i was terrified of putting on more weight as thats a normal side affect but im pleased to say it hasnt happened so maybe see about changing your pill or using contraception that doesnt use hormones like a coil? good luck! x

This is so sad but one of my favourite songs is Hall and Oates "you make my dreams come true" technically i dont think i was alive when this came out but it makes me smile. xx

wow i have literally never seen these before but they look great i would even be that bothered about looking silly. The thing is i have funny shaped ears and find it almost impossible to find internal headphones that dont hurt my ears or fall out. what a great idea lol

im glad youve found some good NSVs its lovely and makes all the work worth while and im totally like you with the collarbones i cannot wait till they show without standing in a funny position lol. keep up the great work . x

i have 1 meal a week (sunday evening meal) that i literally eat whatever i want and that suits me pretty well for the rest of the weekend i just eat like i normally do in the week. Its nice to have my evening meal for sunday as a end to the hard work iv done in the week then im ready to get back into the swing of things…

me and my mr go to the gym at 6pm for an hour an a half and literally as soon as we get home we eat our evening meal. we always try to eat it before 8pm. just figure out whats best for you but i dont recommend going to the gym on a completely empty stomach even if you just eat a snack.

Get sweaty! seriously the best thing ever is to feel the sweat dripping off you thats when you know your working your best. Im recovering from a torn ligament in my ankle and have only just been able to go bk to working out so i know how you feel but just do a little everyday and it will happen i promise. If you need any…

I weigh 260lbs and iv had a smear test with no problems you just need to relax it will be fine and essential to your health. x

Break your whole goal into tiny little goals and learn to be genuinly happy when you reach them otherwise you are gonna continue to stumble because things arnt happening as fast as you want. just be patient and learn to be happy when you acheive even the stupiest goals like not dying half way up a flight of stairs or…

just weight till it "works" lol leave it a couple of days for your body to get back to normal then weigh yourself and use that as your start weight dont worry about weighing yourself right now just keep doing what your doing and things will start to happen. x

I know exactly how you feel about not wanting to do excercise on your own. Im 260lbs and iam beyond self conscious but iv started to realise that when i go to the gym yes i might jiggle about and look sweaty and awful who the hell cares everyone else in the entire gym are feeling the same way or just dont care there…

Hi Tabby! Im in the Uk and im also init for the long run lol im aiming to loose about 80lbs in all and it would be nice to have a friend on here thats in the UK. xx

I think youve made a great choice to change and this place is wonderful for motivation if you find some friends on here they will support you all they can. good luck! x

defiantly measure yourself every few weeks and thats a much better indication of weight loss than scales. xx

is it that time of the month? ( as my mum calls it lol) I put on 3 lbs this week for that reason alone. If your not then dont worry about it just keep working hard and things will level out.

hello! iv been here for a week and would love to have a new friend. xx

Well done! you should be so proud of yourself. x

GOOD LUCK!!