"I DON'T NEED TO EXERCISE" - BULL****!

Did you not have your bran flakes this morning?

idk..personally I don't get emotional about whether someone else chooses to or not to exercise.

hey hey now I thought that running put you in a good mood, do you need a run this morning. It's ok if they don't want to exercise because they are skinny, they will end up skinny fat. You know that skinny untoned looks good from far away but flabbier when you get up close hot mess. Girl go get you a run and get those happy juices flowing and leave the skinny fat people be hahaha.

dont worry about what other people do just concentrate on your own life and they will need to deal with there health problems if there not looking after thereselves.
x

Did you not have your bran flakes this morning?

:laugh: :laugh:

•Exercise Benefit #1...Increased
energy: The right combination of
exercise and nutrition creates an
hormonal environment conducive
to fat loss, increased muscle
strength and increased energy.
When your body is working at peak
efficiency, your energy levels soar!
Everyday things become much
easier to do.
•Exercise Benefit #2...Increased
Self-Esteem: Gaining control of your
body size and weight through
fitness is an amazing way to
increase self-esteem. You look
better and are more confident
which empowers you in everything
you do. You will find that the self-
discipline required and learned
through regular exercise spills over
into other areas of your life and
you will be better able to make
other necessary and desireable
changes.
•Exercise Benefit #3...Increase
Mental Focus: Did you know that
the latest research shows that
exercise helps keep the brain sharp
well into old age? Anything that
involves mental acuity (focus and
concentration) is improved. You
also stand a much better chance of
avoiding such diseases as
Alzheimer's and senility.
•Exercise Benefit #4...Decreased
Risk of a Heart Attack: By exercising
regularly and making positive
changes in your diet, you lower
your cholesterol and blood
pressure and greatly diminish the
chances of having a heart attack.
•Exercise Benefit #5...Decreased
Risk of Osteoporosis: Regular
exercise, especially weight-bearing
exercise, reduces the risk of
osteoporosis, and can even reverse
it buy building bone tissue!
•Exercise Benefit #6...Reduce the
Risk of Breast Cancer by up to 60%
Estradiol and progesterone, two
ovarian hormones linked to breast
cancer tumor production are
lowered in the body by exercise.
A womans body is most susceptible
to these hormones during the time
between ovulation and
menstruation. Habitual exercise
can actually delay ovulation until
later in the menstrual cycle. This
reduces the time she must fight
these hormones.
Fat has long been known to be a
catalyst in the production of
estrogen (estradiol). Regular
exercise burns body fat and thus
decreases the rate of estrogen
production.
So there you have it!... A two
pronged, cancer preventing
exercise benefit!
•Exercise Benefit #7...Increased
Strength and Stamina: Every
physical thing you do becomes
easier which is immensely useful in
everyday life.
•Exercise Benefit #8...Reduced
Depression: The production of
Endorphins (Feel good hormones)
is increased through exercise.
Nothing improves mood and
suppresses depression better than
those endorphins.
•Exercise Benefit #9...Decreased
Stress Levels: The worries and
stresses of everyday living
(commuting, work demands,
conflicts etc.) can stick with you
long after the work day is done.
Exercise right after work is the
perfect natural therapy that can
change your mood. You'll sleep
better too!
•Exercise Benefit #10...Well
actually, here are another 50
benefits...
◦Improved digestion.
◦Enhances quality of sleep.
◦Adds a sparkle and radiance to
complexion.
◦Improves body shape.
◦Tones and firms muscles.
◦Provides more muscular
definition.
◦Enables weight loss and keeps it
off.
◦Makes you limber.
◦Improves endurance.
◦Burns extra calories.
◦Improves circulation and helps
reduce blood pressure.
◦Increases lean muscle tissue in
the body.
◦Improves appetite for healthy
foods.
◦Alleviates menstrual cramps.
◦Alters and improves muscle
chemistry.
◦Increases metabolic rate

what did i miss? lol