Replies
-
Hi Rachel, I'm 24 and I have two kids also (a 2 year old and a 10 month old). After I had my first baby, I enlisted the help of a personal trainer to get me back into shape... She recommended I do 30 minutes of cardio before I did my strength training at every workout. I also watched my calories and drank tons of water. I…
-
Just keep drinking tons of water!! Your body will retain it until it's reassured that you will continue to give it more water :) In a few days the numbers should go back down.
-
That's great!! I'm new too :o) I'm 24 and I had two kids in 18 months and it ruined me. LOL I used to be in perfect shape without trying before I had them. Now, it's a LOT of work to get back into shape!! I'm hoping to lose another 20-25 lbs by the end of July. Good luck!! This site is really great for tracking food and…
-
Me too!! :) I didn't have to diet or exercise until after I had kids. Thank goodness I found this website, because it makes it much simpler to keep track of things!!
