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Nothing. When I'm outside on my bike on the roads I don't want to get run over or cause an accident.
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I swear by spatone, I had floradix before and it was good buy I never ended up finishing the bottle before the expiry. Spatone is individual sachets so is easy to keep and take to work/away. Have vit c as it increases absorption. Watercress, spinach good for iron but I just don't feel I can eat enough ever. Also not all…
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Cooking your food has been shown to actually increase the amount of protein you absorb from it. It also becomes easier to digest than raw protein. If you buy a good quality protein powder, from a reputable brand that has GMP and can back up their product with true science (not pseudo-science like "I could tell you but I…
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Hey Skin improvements are likely especially if you have a complete protein. If you think about it the skin is made of a complex of different types of proteins, and if you are getting more amino acids with which your body can make, say collagen, then your skin will improve too.
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So, extra protein helps with muscle repair etc. Some weight loss and body building diets instruct you to eat 6 protein based meals a day. 6 steaks in a day? I couldn't do that, that's where protein shakes come in. Plus you can get ones with or without carbs dependant on you aims. I have found if I have one when my muscles…
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Hey, I am glad you're having such a good time with C25K, I am on week 2, just done run 2 today and I can't believe how much I have improved in just over a week, Week 1 Run 1 I was having to stop short of 60 secs too. It's always good to see that someone in the weeks ahead is still enjoying it. I'm gonna start 30DS…
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Congratulations. Amazing. Keep with it! 50lbs lost is an amazing achievement - especially since January. 22 bags of sugar! 44 pounds = an elephants heart 50 pounds = a small bale of hay 55 pounds = a 5000 BTU air conditioner
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It probably isn't great for a good cardio workout, unless like others say you are new to exercise. But it is good for toning and learning exercises to do with/without weights. Plus it's great for body/mind coordination, useful if you want to play competitive sports. Above all else if you get in from work and would normally…
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Congratulations to you. Amazing work x
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I just started C25K yesterday, and like some others I plan to do 30day shred alongside on non run days but I'm gonna wait till week 2 to start that so I don't over stress my heart - it's not used to all this hard work ;)
