krowy3g

Muscle does weigh more than fat. The analogy that 5 lbs of muscle is the same as 5 lbs is an incorrect way of making the point. Muscle is more dense than fat, therefore if you have the same volume of muscle and fat, say 5 cubic inches, then the muscle would have a larger mass (weight). The density of muscle is around 1.06…

Can you run at a time when there is less people on the road. I run at 5 am. The roads are empty and very few people are out. Those who are seem to always give me a smile and a thumbs up.

There are two schools of thought about how to start your daily run. First is to stretch and loosen you muscle. This is what most of us were taught in school. The other is to actually do little stretches and then walk a short distance, then gradually pick up the pace and then get yourself into a run. When your are done with…