Some what new
I turned 40 this year and pledge to lose 40 pounds. Next year an additional 40. Since March I have lost 17 pounds (3 to go by September to make the half way point). I first started walking in April. When I started out I did about 1 mile in 20 minutes. I now am running 3.5 miles in 42 minutes. I am roughly doing a pace of 1…
