Some what new

krowy3g

I turned 40 this year and pledge to lose 40 pounds. Next year an additional 40. Since March I have lost 17 pounds (3 to go by September to make the half way point). I first started walking in April. When I started out I did about 1 mile in 20 minutes. I now am running 3.5 miles in 42 minutes. I am roughly doing a pace of 1 mile under 12 minutes. Today I kayak 14 miles with my son. I am feeling great. My life jacket, which last year I could not zipper up, fits fine, a little tight but the zipper works with no problems. I chose a relatively easily weight change, approximately a pound a week. This I thought I can easily handle and it seems to be working. I am using an exercise tracking app on my smart phone and MY fitness. Both have been a huge part of my success. I started using my fitness in the beginning of July. My wife and I love to cook. We both have learned to eat smaller portions and try new and healthier foods.

curlysue06

It sounds like you are doing great! Keep eating healthy and exercising and you'll reach your goal! If you need any extra support or motivation- feel free to add! Best wishes on your journey!