Esme35

What a transformation - congratulations!! Keep it up!

Well done to those that have had great success with weight loss and C25k!! It's not just how you look as well, you are certainly much fitter and healthier too! I completed C25K 2 weeks ago and finished it with a 5K run for Cancer Research, I finished in 33 min and 25secs, was really pleased. I haven't lost much weight yet…

Hi all, I'm 44 and getting back into an exercise/fitness routine. I have always been fairly fit over the years. I had my 1st child at 40 and my weight went up when she was around 6 months old (when I went back to work and stopped walking and couldn't find time to exercise). I have managed to lose a stone in the last year…

I forgot to add. I have lost an inch off my thighs since I started doing this and I haven't really been strict with my eating either.

I'm on week 7. Anyone starting this, keep going, it does get easier! When I started I was puffed out just jogging for a minute, but now I can't believe that I can actually run for 25 mins without having to stop - its great. Just stick to a steady pace, once your fitness improves then you can try and improve your speed. I'm…

Hey well done, you look great!! You have inspired me, I am in week 2 and have shed 2lbs. I'll keep going.

I started this diet yesterday. Feeling OK at the moment - no major hunger pangs during the morning, which has surprised me as I usually struggle to go without food in the morning. Not going to weigh in every day though, once a week hopefully will be more inspiring. I have been drinking tea though, not sure how this will…

Hi there, I am thinking of getting my DH to try this diet with me. He really needs to shift some lbs, he's the heaviest he's ever been and I need to shift some too! He doesn't like the idea of a really restrictive diet, so thought this might suit him as he has never been that big or having breakfast first thing anyway. I'…

HI there, I'm 5ft and find I can lose weight if I stick to 1200-1500 cals a day. I have started exercising more recently to try and tone up as well. It's difficult to find time to exercise as I work full time and have a 2 year old girl, but I am trying to do the 30 day shred as it is only 25 mins start to finish, I can…

First of all I would like to say well done for losing the 30lbs, that is brilliant keep it up!! That is just under 3lbs a week so not too bad for rapid weight loss IMO. I am aiming to lose 2lbs a week so I think 3lbs is OK. I would probably be able to lose 3lbs a week if I would lay off the wine!!! You say your eating…