ahd22

You need to re-invent yourself! Do things that you want to do!! Put yourself first and immerse yourself with friends and family and cry out those emotions that you are feeling. It is ok to be sad and depressed about the situation and you need to get those feelings out because it is healthy! Someone once told me that women…

I know this may sound wierd...but i always pack food for myself...and snacks to munch on throughout the day.

I love smoothies for breakfast...or peanut butter on a piece of whole wheat toast. The portion size may seem small but it does fill you up and is a great start to the morning!