TurtleJeepChic

Name/ real name: Heather Goal weight on November 30th: 195 11/01: 210 11/07: 11/14: 11/21: 11/28: 11/30:

I use low aerobics or high aerobics...depending on how difficult the workout was...

CW: 206 WK3 Oct 26-30 (5 day weeks) Oct 26 Day 16: burned 576 calories - 30 min stationary bike and 30 min treadmill Oct 27 Day 17: burned 1128 calories - 55 min strength training, 15 areobics, 180 min yoga Oct 28 Day 18: N/A Oct 29 Day 19: N/A Oct 30 Day 20: burned 420 calories - 90 min walking Total Calories: 2124 Total…

SW before challenge: 208 CW: 206 WK3 Oct 21-26 (5 day weeks) Oct 21 Day 11: burned 528 calories - 15 min stationary bike and 35 min treadmill Oct 22 Day 12: nothing......day off Oct 23 Day 13: burned 733 calories - 33 minutes of Elliptical, 10 min ab ripper and 60 P90X Oct 24 Day 14: burned 327 calories - 30 minutes of…

I am seeing a nuromusclar massage therapist for foot pain that I have had since my 5th year in the Air Force, I have been given all kinds of orthotics and so on....I think because of his treatments my arches have gotten stronger and no longer need arch support like I am use to getting from those and shoes. I just need to…

I'm going for Group B, Thanks this will help with my other challenges and to get me ready for Warrior Dash....

Beezil, thanks so much I have had so many exercises thrown at me from coaches and nothing works...they say push through it. I will try these exercises and ice, ice and ice.... I think I have been doing to many calf raises and concentrating on that motion when doing the elliptical... so maybe just jogging may help..... we…

What is zigzagging cals?

SW before challenge: 208 CW: 206 WK2 Oct 16 - 20 Oct 16 Day 6: nothing......my day off Oct 17 Day 7: nothing......another day off Oct 18 Day 8: burned 540 calories - 35 minutes of Elliptical, 10 min rowing and 10 walking Oct 19 Day 9: burned 513 calories - 35 minutes of Elliptical and 10 stationary bike Oct 20 Day 10:…

How do we keep this on our page where it is easier to find to post???? Still new to this site...

SW before challenge: 208 WK1 Oct 11 - 15 Oct 11 Day 1: nothing......booo it was my day off Oct 12 Day 2: burned 465 calories - 33 minutes of "Stair-treadmill Oct 13 Day 3: burned 740 calories - 33 minutes of Elliptical and 32 minutes of stationary bike Oct 14 Day 4: burned 421 calories - 35 minutes of Elliptical Oct 15 Day…

I'm finding that even on my "off" days I log my food....it really helps me put it in front of me on how much that mixed drink is that i just downed and was it really worth it? I think it helps to see that food is food it is portion control and if you allow yourself to have that burger take part of the bun off and don't…

When you feel like you need to just cry or get out by yourself...take a walk, go run or jog, take someone with you or just put some good jammin music on....allow yourself to heal but remember you can do it with healthy choices and active ways to help pass your grief.... sending prayers.... :flowerforyou:

SW before challenge: 208 WK1 Day 1: nothing......booo it was my day off Day 2: burned 465 calories doing 33 minutes of "Stair-treadmill Day 3: Day 4: Day 5:

I'm in.....this is one good way to stay accountable.... HT- 5'10" CW-208 GW-160