30 Day Calorie Burn Challenge
Steve_FromThe_Rock
Posts: 246 Member
Here's how it works, the first week the goal is to burn 1000 calories for the week. Then is goes up by 500 calories each week. By the end of the month the calories to burn for the week will be 2500 calories.
Now I know that some of you may burn more calories than that for the month, but there is always a starting point.
Challenge Oct 11th-Nov 11th
Who's in?
I will have a message started so that you can post your results for each week
Now I know that some of you may burn more calories than that for the month, but there is always a starting point.
Challenge Oct 11th-Nov 11th
Who's in?
I will have a message started so that you can post your results for each week
0
Replies
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I'm in! Watching food (calorie) intake and hydration has been easy. I need more motivation to get the exercise in. This may be the challenge I need.0
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In!! And excited:) thank you for the challenge:)
CW-166
GW-1250 -
np...trying to challenge myself as well...lol0
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I'm in.....this is one good way to stay accountable....
HT- 5'10"
CW-208
GW-1600 -
If the mods could keep this post open so that people could post their results in this message, it would appreciated.
The format would be like this
SW before challenge:
WK1
Day 1: calories burned for the day/how they were burned(repeat this for each day)
Day 2:
Day 3:
Day 4:
Day 5:
This repeats for each week of the challenge and finally
EW after the challenge:
Results should be posted at the end of each week0 -
By the end of it all you should have a total of 7000 calories burned for the month0
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Starts tomorrow:)! I'm so ready to bring it!!!0
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I'm ready as well to bring my A game0
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Have a great day 1 everyone! It's time to burn!!:)0
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bump
to keep on my topics!0 -
Have a great day everyone0
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SW before challenge: 208
WK1
Day 1: nothing......booo it was my day off
Day 2: burned 465 calories doing 33 minutes of "Stair-treadmill
Day 3:
Day 4:
Day 5:0 -
Also forgot to mention that any calories over the weekly goal can carry over to the next week...Ultimately the goal is to burn a total of 7000 calories for the month0
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SW before challenge: 227 lbs
WK1
Day 1: 275 calories(40 mins stationary)
Day 2: 583 calories(50 mins stationary and 40 mins walking)
Day 3: 322 calories( 50 mins stationary)
Day 4: 726 calories(90 mins stationary)
Day 5: 752 calories(85 mins stationary)
Total calories burned for the week: 2658 calories0 -
Can I still get in? I just found this challenge. If so, my weekly total as of 10.15 is 1669 so I made the first weeks challenge.0
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Well the challenge started on Oct 11th but sure you can join in the challenge0
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SW before challenge: 208
WK1 Oct 11 - 15
Oct 11 Day 1: nothing......booo it was my day off
Oct 12 Day 2: burned 465 calories - 33 minutes of "Stair-treadmill
Oct 13 Day 3: burned 740 calories - 33 minutes of Elliptical and 32 minutes of stationary bike
Oct 14 Day 4: burned 421 calories - 35 minutes of Elliptical
Oct 15 Day 5: burned 843 calories - 180 Leisure walk (i was on the beach so it was soooo nice)
Total Calories: 2469 Total Minutes Workedout: 5 hours and 22 minutes0 -
How do we keep this on our page where it is easier to find to post???? Still new to this site...0
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Good morning!
Starting weight before challenge: 198.2
Wk #1
Day#1: 300 cals walking 3mph for 60 min.
Day #2: 197 cals walking 3mph for 40 min.
114 cals walking 3.5mph for 20 min.
Day # 3: 0
Day #4: 255 cals walking 3.5mph for 45 min.
Day #5: 0
Day #6: 0
Day #7: 294 cals walking 3mph for 60 min.
1160 calories burned
Ready for week #2.:drinker:0 -
How do we keep this on our page where it is easier to find to post???? Still new to this site...
When you post anything on a thread it goes on the My Topics and to keep it there you can post updates or simply write "bump" on the thread!0
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