30 Day Calorie Burn Challenge

TurtleJeepChic

CW: 206

WK3 Oct 26-30 (5 day weeks)
Oct 26 Day 16: burned 576 calories - 30 min stationary bike and 30 min treadmill
Oct 27 Day 17: burned 1128 calories - 55 min strength training, 15 areobics, 180 min yoga
Oct 28 Day 18: N/A
Oct 29 Day 19: N/A
Oct 30 Day 20: burned 420 calories - 90 min walking

Total Calories: 2124 Total Minutes Worked out: 7 hours and 40 minutes

Week 1: 2469 Calories Burned
Week 2: 1754 Calories Burned
Week 3: 1728 Calories Burned
Week 4: 2124 Calories Burned
Total: 8075

Steve_FromThe_Rock

WK 4

Day 1: 627 calories( 60 mins shoveling snow)
Day 2: 457 calories( 50 mins stationary bike)
Day 3: 328 calories( 35 mins stationary bike)
Day 4: 358 calories( 30 mins stationary, cardio, shadow boxing)
Day 5: 480 calories( 55 mins stationary bike, Gazelle)

Total calories for week: 2250 calories

Total calories after 4 weeks: 9201 calories

Steve_FromThe_Rock

WK 5

Day 1: 530 calories(60 mins stationary bike)
Day 2: 658 calories(70 mins stationary bike and shadow boxing)
Day 3: 261 calories(30 mins stationary bike)
Day 4: 272 calories(30 mins stationary bike)
Day 5: 324 calories(30 mins stationary bike)



WK 1: 2658 calories
WK2: 1818 calories
WK3: 2475 calories
WK4: 2250 calories
WK5: 2045 calories

Total calories at end of challenge: 11246 calories

SW: 227 lbs
EW after challenge: 222 lbs