30 Day Calorie Burn Challenge
Replies
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11th 186 cal yoga
12th 436 cal aerobic
13th 308 cal walking
14th 467 cal walking
15th 284 cal walking
16th 359 cal aerobics
Total 2040 cal
Monday 17 th nothing
18th 425 cal walking
19 th nothing
20th nothing sick
Going to walk tonight put it in later:)0 -
SW before challenge: 208
CW: 206
WK2 Oct 16 - 20
Oct 16 Day 6: nothing......my day off
Oct 17 Day 7: nothing......another day off
Oct 18 Day 8: burned 540 calories - 35 minutes of Elliptical, 10 min rowing and 10 walking
Oct 19 Day 9: burned 513 calories - 35 minutes of Elliptical and 10 stationary bike
Oct 20 Day 10: burned 701 calories - 60 min sand vball and 30 walking
Total Calories: 1754 Total Minutes Worked out: 2 hours and 45 minutes0 -
WK 2
Day 1: 428 calories walking(55 mins) and jogging(5 mins)
Day 2: 332 calories(stationary bike) 40 mins
Day 3: 350 calories(stationary bike) 40 mins
Day 4: 334 calories(stationary bike) 35 mins
Day 5: 374 calories(stationary bike) 40 mins
Total calories for the week: 1818 calories
Total after 2 weeks: 4476 calories0 -
Week 2:)
Monday---nothing:(
Tuesday---425cal walking
Wednesday---Nothing
Thursday---- nada
Friday---283cal walk
Saturday--- 204cal walk
Sunday----365cal walk 391cal hot yoga
First week-2040 calories burned
Second week-1668 calories burned
Total 37080 -
What are the dates for reporting? I'm not sure.
I think I did an October 15 so I'll do from there.
October 15 2034
October 22 1081 subtotal 3115 Looks like I'll have to crank it up a bit to get to 7000 by 11.11.
October 29
November 5
Goal by November 11 is 7000. Does that sound about right? I'll just edit and add my numbers. I find these message boards a bit confusing on this site, so hope you'll understand if I seem lost. I am!!:laugh:0 -
That's fine, I'm not confused at all about it...usually report at the end of the week...0
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SW before challenge: 208
CW: 206
WK3 Oct 21-26 (5 day weeks)
Oct 21 Day 11: burned 528 calories - 15 min stationary bike and 35 min treadmill
Oct 22 Day 12: nothing......day off
Oct 23 Day 13: burned 733 calories - 33 minutes of Elliptical, 10 min ab ripper and 60 P90X
Oct 24 Day 14: burned 327 calories - 30 minutes of P90X
Oct 25 Day 15: burned 140 calories - 30 min walking
Total Calories: 1728 Total Minutes Worked out: 3 hours and 55 minutes
Week 1: 2469 Calories Burned
Week 2: 1754 Calories Burned
Week 3: 1728 Calories Burned
Total: 59510 -
CW: 223 lbs
WK 3
Day 1: 273 calories(30 mins stationary)
Day 2: 526 calories(60 mins stationary)
Day 3: 609 calories(65 mins stationary)
Day 4: 642 calories(65 mins stationary)
Day 5: 425 calories(45 mins stationary)
WK 1 total: 2658 calories
WK 2 total: 1818 calories
WK 3 total: 2475 calories
Total calories: 6951 calories0 -
Week 3:)
Monday- nada
Tuesday-nada
Wednesday - zumba 432cal hotyoga 346cal
Thursday- hotyoga 346cal
Friday- zumba 576cal yoga 276cal
Saturday-nada
Sunday - zumba 432cal hotyoga 346cal
Total 2754 cals
This week was alllllll over the map will try to be better next week:)0 -
Oh ya and...
First week-2040 calories burned
Second week-1668 calories burned
Third week- 2754
Total 6462
thank you for the thread Steve it's keeping my exercise in check:)!0 -
CW: 206
WK3 Oct 26-30 (5 day weeks)
Oct 26 Day 16: burned 576 calories - 30 min stationary bike and 30 min treadmill
Oct 27 Day 17: burned 1128 calories - 55 min strength training, 15 areobics, 180 min yoga
Oct 28 Day 18: N/A
Oct 29 Day 19: N/A
Oct 30 Day 20: burned 420 calories - 90 min walking
Total Calories: 2124 Total Minutes Worked out: 7 hours and 40 minutes
Week 1: 2469 Calories Burned
Week 2: 1754 Calories Burned
Week 3: 1728 Calories Burned
Week 4: 2124 Calories Burned
Total: 80750 -
WK 4
Day 1: 627 calories( 60 mins shoveling snow)
Day 2: 457 calories( 50 mins stationary bike)
Day 3: 328 calories( 35 mins stationary bike)
Day 4: 358 calories( 30 mins stationary, cardio, shadow boxing)
Day 5: 480 calories( 55 mins stationary bike, Gazelle)
Total calories for week: 2250 calories
Total calories after 4 weeks: 9201 calories0 -
WK 5
Day 1: 530 calories(60 mins stationary bike)
Day 2: 658 calories(70 mins stationary bike and shadow boxing)
Day 3: 261 calories(30 mins stationary bike)
Day 4: 272 calories(30 mins stationary bike)
Day 5: 324 calories(30 mins stationary bike)
WK 1: 2658 calories
WK2: 1818 calories
WK3: 2475 calories
WK4: 2250 calories
WK5: 2045 calories
Total calories at end of challenge: 11246 calories
SW: 227 lbs
EW after challenge: 222 lbs0
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