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Hasn't impacted my weight loss. I've tried going cold turkey in the past to see if it helped and it didn't. I'm certain I'm better off without it but I'm keeping a couple of diet sodas a day as part of my diet.
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It does burn more but I wouldn't count on it. If you are trying to lose weight I'd consider anything done in the garden as "extra". Slow walking, gardening, etc, do very little to increase your heart rate, unless you are severely out of shape. If that applies to you, keep up those activities. For the rest of us, we need to…
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I have a combination eggplant and squash body and I still run. Dumbest advice I've heard in a while. Worry about the weight you want to lose and then worry about the boobs. Stop trying to look like a Barbie doll. Unless you want to have large amounts of synthetic material injected into your body it probably isn't going to…
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I use clif bars before my hour long workouts. Anything more than 90 minutes and I add a drink that has some calories in it. Since you are in between just make sure you have something before and after. If you feel empty while you are still working out, add a sports drink the following workout. My schedule is clif bar 30…
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As someone who is also fighting the good fight and getting up at 4:30am to exercise, I know how hard it is. After the gym, once I've gotten to work I do this little trick. On my first trip to the bathroom, while standing at the urinal, I remind myself how great it feels that I've already gotten my workout in for the day. I…
