kathyhaf1

apple slices sounds good!

I too, am 5'0 tall and have another 20lbs to lose. It is so great to see the before and after pics because you all are such an inspiration! Thank you so much! I only have before pics, so hopefully I will post "after" pics when I hit my goal wt. I am currently 140.5 (this am) and have a goal of 120lb. Good luck everyone and…

Great idea! Thanks for sharing!

I alternate P90X with running during the week. I do feel that it is a great program and if I actually stick to it, I'm sure the results will be great! Good luck! If you decide to do this, we can be P90X buddies for support!

Haha! Me too! Tuna and eggs as well

Cottage cheese, string cheese, nuts, yogurt,

I am only 5 ' and would like to lose 20lbs and get into single digit pants.

Run keeper, very easy to use for beginners

Welcome! Add me!

looks good!

Add me too!

I've read that it's recommened to run and lift weights for optimal weight loss. Any thoughts?

Me too!

Thank you for asking this question, I have been wondering this too. I have read that weights/strength training is better for you to lose weight and tone up. Now my question is.....do I stay at low weight and higher reps or increase the weight and stay at 12 reps? On P90X, Tony Horton always says higher reps/low weight for…

Looks delicious. Thanks!

I always thought you drank a protein shake after lifting weights to help rebuild the muscles you just "tore down". Does it really matter if it's whey, soy or spirulina other than based on preference?

I also like to use both. It's easy to get bored with both, so try to alternate between the two. You'll still get the cardio in!

Me Too!!!!!! I am 39 years old and 5 fttall. My daughter, who is 12, is taller than me and my son, who is 11, is 1/2 inch away from me! I am trying to lose weight as well. Feel free to add me as a friend!

Thanks! Going to try this

I've been asking this same question on my wieght loss/ health journey. Lest we not forget that lean muscle also burns more calories at rest than fat does. But, you do need some cardio to keep your heart healthy.

Thanks for all the great input. I have been wondering the same things. I have been at a stand still after losing 13 lbs. I love cardio (treadmill, running outside or elliptical) but am going to add strength training to my week. Maybe cardio 2x week and strength 3x? I still have about 20 lbs to lose.

Good for her! I think she's beautiful Congratulations to her for her hard work and dedication. I wish I could look like that and have such dedication and motivation like she does.

This is awesome!

I've be at a plateau for a while too. But, then again, I haven't eated as "clean" as I should've or exercised as much as I should've either. I do love water though. It is easy for me to get my water in daily. I usually do cardio, either treadmill or eliptical for 30 min a day. I wonder if I will lose if I only do 30…

sounds good! I've never had Ranch dressing mix in chilli before, but it sounds yummy!

I would like to start today too! I have done it before and the burns feels good! I have been at a plateau for months. This time I will take measurements instead of just going by the scale. Anyone feel free to add me as a friend.

Week 2 Dec 15 -141lbs

Dec 8, 142lbs

SW 143lbs Thurs Dec 1

I'n in! Thanks Jackie!