krchapman

Melissa - I found this list on line that I use. I try to keep my snacks ~200 calories on the days I don't work out (I'll bump it up to about ~300 calories on the days I do) and eat 2 hours in between my meals. This keeps me from feeling hungry and keeps the metabolism going. :)…

in Healthy snacks? Comment by krchapman April 2012

Here are some ~200 calorie snack options: http://keepwellfoods.com/blog/wp-content/uploads/2010/07/Smart_Snacking_for_Adults_and_Teens1.pdf

in Ladies - if your looking for a 1200 calorie food day - here Comment by krchapman April 2012

See if any of these might work for you: http://keepwellfoods.com/blog/wp-content/uploads/2010/07/Smart_Snacking_for_Adults_and_Teens1.pdf Awesome job on your weight loss by the way! :smile:

in Want ideas for eating small six meals a day Comment by krchapman April 2012

krchapman Member

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