Ladies - if your looking for a 1200 calorie food day - here

Ladies
Here is a sample 1254 calorie diet that a personal trainer uses
enjoy :-)

Nutrition:
Calories: 1,254
Fats: 30g
Protein: 116g
Carbs: 126.5g
======================

Meal 1:
egg whites
5 oz Calories: 74
Fats: 0 g| Protein 15g| Carbs 1g

oatmeal
1/3 cup Calories: 1
Fats: 0g| Protein 1g| Carbs 6g

natural peanut butter
1 tbsp Calories: 92
Fats: 8g| Protein 4 g| Carbs 3g
Protein 20g | Carbs 10g | Fat 8g | Calories 203
======================
Meal 2:
2% mozzarella cheese stick
1 Calories: 80
Fats: 5g| Protein 5g| Carbs 1g

brown rice
1/3 cup Calories: 72
Fats: 0g| Protein 2g| Carbs 15g

green apple
1 Calories: 91
Fats: 0g| Protein 0g| Carbs 24g
Protein 20g | Carbs 10g | Fat 8g | Calories 203
=======================
Meal 3:
extra lean turkey
4 oz Calories: 101
Fats: 0g| Protein 20g| Carbs 3g

brown rice
1/2 cup Calories: 109
Fats: 0g| Protein 2g| Carbs 23g

mixed veggies
1 cup Calories: 61
Fats: 0g| Protein 3g| Carbs 12g

mixed green salad
2 cups Calories: 18
Fats: 0g| Protein 2g| Carbs 4g
Protein 27g | Carbs 42g | Fat 0g | Calories 289
========================
Meal 4:
Greek yogurt
4 oz Calories: 90
Fats: 0 g| Protein 10g| Carbs 13g

berries
1/4 cup Calories: 21
Fats: 0g| Protein 0g| Carbs 5g
Protein 10g | Carbs 18g | Fat 0g | Calories 111
======================
Meal 5:
tilapia
4 oz Calories: 109
Fats: 2g| Protein 23g| Carbs 0g

mixed green salad
2 cups Calories: 18
Fats: 0g| Protein 2g| Carbs 4g

broccoli
1 cup Calories: 27
Fats: 0g| Protein 3g| Carbs 5g

almonds
1 oz Calories: 168
Fats: 15g| Protein 6g| Carbs 6g
Protein 34g | Carbs 15g | Fat 17g | Calories 323
=======================
Meal 6:
MRM 100% All Natural Whey (protein shake)
1 scoop Calories: 85
Fats: 0g| Protein 18g| Carbs 1.5g
Protein 18g | Carbs 1.5g | Fat 0g | Calories 85