Want ideas for eating small six meals a day

katznketo Posts: 323 Member

April 2012 in Food and Nutrition

I am looking for meal ideas (for now protein and veggies) at around 200 calories. I am trying to lose weight and want healthy options that are without sauces with fat. Thanks in advance.

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Replies

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  fitby38 Posts: 307 Member

  April 2012

  ahhh ... a whole meal under 200 calories???

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  krchapman Posts: 14 Member

  April 2012

  See if any of these might work for you:
  
  http://keepwellfoods.com/blog/wp-content/uploads/2010/07/Smart_Snacking_for_Adults_and_Teens1.pdf
  
  Awesome job on your weight loss by the way!

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  GoldspursX3 Posts: 516 Member

  April 2012

  -Fage Greek yogurt.
  - low yolk egg salad
  -green monster smoothie (google it)

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