Want ideas for eating small six meals a day

katznketo

I am looking for meal ideas (for now protein and veggies) at around 200 calories. I am trying to lose weight and want healthy options that are without sauces with fat. Thanks in advance.

fitby38

ahhh ... a whole meal under 200 calories???

krchapman

See if any of these might work for you:

http://keepwellfoods.com/blog/wp-content/uploads/2010/07/Smart_Snacking_for_Adults_and_Teens1.pdf

Awesome job on your weight loss by the way!

GoldspursX3

-Fage Greek yogurt.
- low yolk egg salad
-green monster smoothie (google it)