tiabugg217 Member

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  • I've recenty added the following to my play list: Smooth Criminal - Alien Ant Farm Moves like Jagger - Maroon 5 Don't wanna go home - Jason Derulo On the Floor - Jennifer Lopez
    in Gym tunes Comment by tiabugg217 August 2011
  • I tend to gain one or two pounds if I have an entire cheat day. It totally throws me off and makes me frustrated. I may allow a cheat meal every few weeks, but I still log how many calories I'm eating. I also try to work out a little extra the day before or after a higher calorie meal so that it doesn't impact my weight as…
    in Cheat Days Comment by tiabugg217 August 2011
  • Thanks for all the great ideas! The one thing I KNOW I'm gonna get is their Baked Eggplant Parmesean. Its about 300 calories for the whole package and SOOOOOO good!
    in Trader Joe's Comment by tiabugg217 August 2011
  • I keep one hand weight in my desk drawer (or just use a reem of paper) and do a few sets of bicep curls or arm raises. I also make myself do 20 squats an hour in my cube. You can also do stationary lunges. Set a goal per hour. Keeps you from feeling like all youve done is sit all day!
    in Workouts at the Desk? Comment by tiabugg217 August 2011
  • Mini dill pickles wrapped in a slice of Turkey deli meat. It's a great substitute for chips cause you are getting the sodium you are craving. Yummy!
    in snacks! Comment by tiabugg217 August 2011
  • I'm on the extended release. Only 1000mgs a day. Any higher of a dose and it upsets my stomach. The extended release only caused side effects for a few days. Now I have no side effects and I feel like it is aiding my weight loss. Although a strict diet and exercise can also have the exact same effect for some people as…
    in Metformin Users? (PCOS related) Comment by tiabugg217 August 2011
  • Stress relief. I would go postal if I didn't work out.
    in Name your other reason for working out? (beside looking good Comment by tiabugg217 July 2011
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