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I don't give a fake name. I don't get my kicks of embarassing someone or making fun of them later when they call me the wrong name. I am flattered that someone is interested, and able to be kind about it by not setting them up to be laughed at.
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congratulations!! I look forward to my turn!! Thanks for posting this and reminding us all that it can be done :)
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Absolutely amazing. Congrats, and also thanks. I am at the beginning of a journey from 311 to around 160 or 155 I hope... 11 pounds down and 140 or 145 to go... and today I'm feeling a little overwhelmed... like it's not actually possible... and then your post reminded me that it IS :)
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Because your original daily goal for what to eat is already less calories than you burn. It takes into account your height and weight and what you have put as your general activity level, and figures out what you burn in an ordinary day. Then it sets your calorie goal and 500 below that if you wanted to lose a pound a week…
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I was going to suggest nuts too. Almonds are so good for you, and just 24 of them adds around 160 calories. Also avacados.. lots of nutrients and other health benefits - half of a medium avacado is around 125 calories. You can add avocados to a salad, or to your eggs omelette style.
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I was going to suggest nuts too. Almonds are so good for you, and just 24 of them adds around 160 calories. Also avacados.. lots of nutrients and other health benefits - half of a medium avacado is around 125 calories. You can add avocados to a salad, or to your eggs omelette style.
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Consistently working out lets me sleep better - no more insomnia!
