KateCon912 Member

I'd stop putting sugar in it for sure! Other than that coffee has very few calories (about 5 per cup) and I've heard it boosts your metabolism. But it can dehydrate you so drink water to make up for every cup!

I've been wondering this too... usually I'm a few lbs heavier on my period but I have mine right now and the scale has just been going down everyday. I'm waiting for it to go back up after a few days though but this is really the first time it has happened like this.

I wish all restaurants would list the nutrition info next to the food! Not just the healthy food! People should know what they are eating and if they're not actively aware then that will make them aware! If they see something is like 1200 calories they may not eat it. I think that would help with obesity. I love when…

I think your body is amazing! Great job!

Don't buy anything that you would crave around that time. Make sure you have no access to it! I crave chips and once i start I can't stop! I have to avoid going to my mom's at that time of the month because she always offers me chips! Stay strong!

Yes those kinds of drinks are a ton of calories! It makes a huge difference! My boyfriend stopped drinking all soda and juice and lost 15 lbs!

I gained sooo much weight on Lexapro. I became a cow!

My basset loves to run but tires herself out really fast! It's up to her when we are done running/walking! She will put the brakes on when she has had enough ;)

I've been thinking about it. Do you eat breakfast before 10 and then nothing until 3?

I want to know this too!

Wow that's a great idea :)

my hip bones that I have back now! :)

I spent a ton of money on one when I was younger and only used it once. I didn't feel anything from it and it was really a waste of money. :(

Yeah you need to be careful with eating a lot of salt. It actually caused me to have problems with my saliva glands! They would swell up and be SO painful whenever I would even THINK of salt to the point where I would be crying because it hurt so bad. Once I cut salt out though I have not had a problem since! But I was…

I used to crave salt all the time and I would just eat plain sea salt! It was the best!! I knew it was making me gain weight so I just had to tell myself NO MORE! I had to cut it out completely. I don't put salt on anything anymore. EVER. That's basically what you have to do. Also make sure you are getting vitamins so…

Never force yourself to eat especially at night! Just eat when you are hungry and stop when you are full. I don't see a problem with that :)

I had been switching my pills so much that I was just hoping it would end and I would be normal. I wish I didn't let it go on for that long!

Take a pedometer?

I was on that pill and had my period non stop for about 5 or 6 months. I would switch if I were you!!

nope.

Going on a picnic with my boyfriend and our dog!! :)

Just looked at your diary and I highly doubt you are in starvation mode. It doesn't happen in minutes. Yesterday you ate enough and you are doing fine today. Just keep it up and you'll be fine.

I think you will be fine every once in a while getting salads from fast food places. I don't see any problem with that!

Wow you look amazing!!

Wow you look great!! Excellent job!

Michelle :)

I never really had anyone in school make fun of me (that I can remember)... but my family would always notice if i gained half a pound and would point to my stomach in front of everyone and say how I needed to work on that. Or they would grab my side fat and pinch it without saying anything. :( that was really depressing…

I was skinny my whole life but I always thought I was fat. I went through puberty before anyone else so I was taller and more filled out than all of my friends, so in my eyes that made me fat. Once my friends caught up though, I was the shortest one but I still thought I was fat. I was about 120 when I graduated (which is…

Wow this was helpful! I totally didn't think about my BC affecting them! But you're absolutely correct!! I was a 34C before I gained weight and around the time of gaining weight I changed BC. I bet that's why they got so big and haven't gotten smaller! I just hope that if I stop my BC they don't get all saggy. :( My…

LMAO too!!!