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Fiber = bloated!
So this might be TMI but I really need help! I have been eating more fiber because I noticed I was only getting like 5-10 grams a day. Now I get like around 20-25 and I'm always bloated and have gas! It's been three weeks and I thought my body would be used to it by now! I have no gained any weight or lost, but my stomach…
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Boob size
Ok so I have lost 30 lbs so far and my bra size hasn't changed! I started off a 36D and just got measured over the weekend at Victoria's Secret and I'm now a 34D. However, when I bought a 34D bra and tried it on after I got home, my boobs were still popping out of it! I am 5'5" and 130 lbs now with these huge boobs and I…
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"Graze" box vs. Naturebox
Does anyone use these snack services? I have been debating whether or not to join one for healthy snacks. I'm leaning towards Graze because it's $6 per box but Naturebox sends you bigger bags. If you use these services do you recommend them?
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Need friends who are building muscle and lowering BF%
Hey guys!! As I've lost all the weight I needed to, now I'm maintaining my weight and trying to build muscle! I am looking for friends who are also building muscle and trying to lower their body fat percentage! Let's support each other! :)
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What is happiness worth?
I have a very mundane office job that I really despise. I have been working here almost 3 years and I've been miserable every day. I hardly make any money that would even make it worth it to stay. I make less than $15 an hour. My husband makes enough money to pay for the mortgage and all of our bills so my income goes to…
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Gallbladder problems after losing weight
So I lost 50 lbs almost 3 years ago and I've been maintaining ever since. I never had any problems with my gallbladder. This lady at work came in and she has lost 30 lbs over the course of a year. Now she is having trouble with her gallbladder and needs to have it removed. She said "The doctor said that anyone who loses…
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My Yoga Online
Does anyone on here subscribe to this? I have a Roku box and I wanted to subscribe to this channel (I think it's $15 a month) so I could do their yoga videos at home. Are the videos good? Can you have access to all the videos when you pay the monthly subscription? Do you recommend it? I just wanted to check with you all…
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Gaining muscle after anorexia
Background: When I started my weight loss journey I was 161 lbs and in about 5 months I got to 110 lbs by eating 500-700 calories a day. I know that was no good for my body but at the time I was losing weight so quickly that I didn't care. I kept the weight off for 2 years! I slowly started to increase my calories to a…
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Gaining weight rapidly! No diet changes!!
My Dr. just switched my birth control from the shot (which made me lose 5 lbs) to the pill. It's a generic pill (Tri-Sprintec) and it's making me gain weight like crazy! I eat about 1200 calories normally, and this pill has made me STARVING at all times, so I might have gone up to 1300 most days on average. HOWEVER, I have…
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Water and sodium question
How much water does it take to balance out 2,500 grams of sodium?? I was about a pound heavier this morning than I was yesterday, and when I looked back at my diary I noticed I was way over in my sodium. How much water do I have to drink on days when I go over so I can stay balanced?
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What to eat before cycling?
I've been trying to come up with a good quick mini-dinner before I go to the gym. I get off work at 430, then I have cycling at 6 and yoga at 7. I need to eat something before I go that's light, but will keep me full until 8. I've tried oatmeal, but the whole time I'm cycling I feel like I'm about to vomit it back up, even…
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Hair falling out?
I have lost 38 lbs so far but I'm losing something else too.. my hair! Has this happened to anyone else when they lost weight? Tons of it falls out throughout the day but especially when I'm showering. I have a ton of really thick hair so it's not like I'm going bald or anything, the hair I've lost so far has not made a…
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I'm not starving
Hi everyone! This is my first post but I have been a member for over a year. I just wanted to say that I don't believe in starvation mode at all. I have been eating between 800 and 900 calories since the start of the year and I have been consistently losing weight the whole time. I feel so much better than when I ate crap…
