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Thanks!! I even printed it out! :love:
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I use Nature's Path organic instant (hate it but it's easy) cinnamon and raisin oatmeal and only put 1/2 tsp. Splenda brown sugar on it. Yum!!!:wink:
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I've just been up in that neck of the woods teaching a few weeks ago!! Hi, nice to meet you!!:smile:
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I found this past week that my snacking is still a problem - especially around 9:30 p.m. I'm great during the day, but it's night that is hard. I got a couple of books on this to read when the head hunger hits. If you would like I'll post the titles!! We all have this happen... hang in there!!
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Pamela, nice to meet you!!! I don't have any 'skinny' clothes yet. But lord knows I can turn around in what I have! LOL I only weigh myself usually once a week, but there are some times you just know you've lost weight, and so that is what happened to me today... Thanks for your support, and let's keep in touch! Lin :smile:
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Doing pretty well today!!!! I am down another 1.5 pounds breaking that 250 barrier -- now 248! I cannot remember when I was 248! :bigsmile: Still having problems with chicken but that's ok. I'll be fine! PS -- it's so nice to meet you all!!! :flowerforyou:
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Thanks everyone... I can't explain how much your posts meant to me. I'm working on this - one day at a time.. thank you for your encouragement and I hope to be here more often! :smile:
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Me too!! I exercise 4 X per week, 1 hour max. I'm 61 and would like to do more but my artificial knees won't let me! Good for you all!! :flowerforyou:
