Replies
-
bump
-
When I started weighing my food it was a real wake-up call for me. 4oz of meat is a lot less than I thought it was! I bought an inexpensive digital kitchen scale on amazon.com.
-
yum!
-
I was told by a nutritionist that I should aim for 100g of protein. MFP doesn't encourage enough protein!
-
yum!
-
Easy Taco Salad: Cook the turkey, add 1 package of taco seasoning, small can of tomato sauce (no salt added) and add a can of kidney beans for extra protein. I have even added chopped peppers and/or onion to make it go farther. It's great over salad (whatever veggies you like) with reduced fat shredded cheese and low fat…
-
thank you!!!!
-
yum!
