Mini Spinach Quiches.

HollyTsiaussis
HollyTsiaussis Posts: 415 Member
edited September 30 in Recipes
Ingredients:
2 large eggs
3 large egg whites
4 oz. part-skim ricotta cheese
1/2 cup of part-skim mozzarella cheese
1 cup of milk
1/8 cup of grated parmesan cheese
2/3 cup of finely chopped onion
1 clove of garlic, grated
10 oz. of thawed frozen spinach
1 tbsp. of olive oil

Directions:
1) Saute the onion and garlic in the tablespoon of olive oil until translucent.
2) Add the spinach in the pan with the onion and garlic and warm throughout.
3) Add the mozzarella cheese and the grated parmesan cheese to the spinach mixture.
4) Get a bowl and combine the eggs, egg whites, milk, and ricotta cheese together.
5) Mix the spinach mixture in the bowl with the egg mixture.
6) Get a cupcake pan and pour the mix into fifteen cupcake wrappers.
7) Bake for about twenty-five minutes and enjoy!

Nutritional Information:
74 calories
3g carbs
4g fat
6g protein
2g sugar
105mg sodium

Replies

  • Helen1715
    Helen1715 Posts: 8
    yum!
  • KasandraKristine
    KasandraKristine Posts: 83 Member
    This sounds delicious!
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Yum - bump :-)
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Yummy!
  • kje2011
    kje2011 Posts: 502 Member
    bump
  • colbiegirl
    colbiegirl Posts: 138
    Yum! I love Spinach. :)
  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    Definitely bumping this. Thanks for sharing!
  • torregro
    torregro Posts: 307
    Sounds like a recipe I need to try...thanks for sharing.
  • cheshirechic
    cheshirechic Posts: 489 Member
    I'll definitely try this! Thanks for posting! <3
  • grahamckas88
    grahamckas88 Posts: 129 Member
    Yum! I'll have to try these!
  • ckatastrophy
    ckatastrophy Posts: 112 Member
    74cal Mini Spinach Quiches.
    Sounds Delicious!
  • change_happens
    change_happens Posts: 491
    Ingredients:
    2 large eggs
    3 large egg whites
    4 oz. part-skim ricotta cheese
    1/2 cup of part-skim mozzarella cheese
    1 cup of milk
    1/8 cup of grated parmesan cheese
    2/3 cup of finely chopped onion
    1 clove of garlic, grated
    10 oz. of thawed frozen spinach
    1 tbsp. of olive oil

    Directions:
    1) Saute the onion and garlic in the tablespoon of olive oil until translucent.
    2) Add the spinach in the pan with the onion and garlic and warm throughout.
    3) Add the mozzarella cheese and the grated parmesan cheese to the spinach mixture.
    4) Get a bowl and combine the eggs, egg whites, milk, and ricotta cheese together.
    5) Mix the spinach mixture in the bowl with the egg mixture.
    6) Get a cupcake pan and pour the mix into fifteen cupcake wrappers.
    7) Bake for about twenty-five minutes and enjoy!

    Nutritional Information:
    74 calories
    3g carbs
    4g fat
    6g protein
    2g sugar
    105mg sodium

    this is a definite save! thanks for sharing! ;)
  • kimbelder
    kimbelder Posts: 23 Member
    These sound wonderful! Have you tried freezing them?
  • Libby81
    Libby81 Posts: 734 Member
    Awesome they sound lush, I love spinach. Think I'll head to the shops tomorrow for the ingredients:happy: :heart:
This discussion has been closed.

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