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5 fruits, 1 veggie 50 squats
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5 fruits, 2 veggies
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4 fruits and 2 veggies today did 50 lower body exercises....my legs are killing me.
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6 servings of fruit, 1 serving of veggies. no exercise today.....
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7 servings of fruits and 2 servings of veggies for me today. 150 lower body exercises today!
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67.6 ounces of water..... upper body tomorrow
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drank 67.6 today. 25 push-ups 25 bicep curls
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72 oz water 25 overhead triceps 25 chest flys
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64 ounces of water. I didn't work out today but will make up for it tomorrow!
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2423 sodium today will complete my 125 core exercises in the morning.
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2225 sodium today. 25 crunches 50 bicycles
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Sorry I didnt post my sodium for yesterday, I was feeling horrible but it was 2085. That was for yesterday, July 10th.
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sodium 1748 today 25 crunches with ball 25 jackknife with ball
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Sodium 2390 25 crunches with 6 lb medicine ball 25 seated torso twists with 6 pound medicine ball 50 total today :)
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50 walking lunges done....completed all exercises. My legs are like jello!
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Jump squats done....was not a big fan...LOL They were tough.
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I did 100 jumping jacks and I couldnt remember what i missed yesterday so i did 100 bicycles since I missed yesterdays.
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I didnt do my workout today....I will do today and tomorrow's tomorrow.....sorry :(
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I did 5 reps of 10 for a total of 50 push-ups and I did a 30 second plank....
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I did my squats today! :)
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I did my 50 reps all at once this morning....
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Cathe Freidrich is AWESOME!!!!
