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University of Wisconsin just did a study. You burn an average of 12 calories per minute with crossfit. They only studied wods that lasted up to 20 minutes.
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the blood type diet is NOT based on science. it has been thouroughly debunked on several occasions. I am glad it works for you, and by all means, keep on keeping on,. It just isn't science-based.
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if you have an hour lunch, spend 30 minutes of it walking and eat something light. keep your candy dish out of reach. get up and stretch every hour for about 5 minutes. take the stairs you can get rid of your chair and get a balance ball to sit on, which is supposed to engage your core while you're just sitting on it. get…
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<3 panda! dude! we should walk the canal one day after the heatwave is over!
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you should eat some of them back. if your normal net calories at the end of the day is 1200, then you will want to net at the very least 1000 calories, or you will probably go into starvation mode. So eat most of them back. But remember to eat something healthy. but don't eat if you're not hungry. some days i hardly eat…
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past your toes can cause injury to your knees... p 90 x says not to go past your toes.. i think insanity would say the same thing... is this something it says a lot or just once, maybe they messed up?
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or fergie
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Marissa miller... sexy and short curvy lady
