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That is one thing I hate about MFP is that they add your burned calories to your total, like you are to eat them. I totally disagree!!!! My own stupid goal is to once a week burn the whole 1200 cals I ate. (i have yet to do so,lol) but in the back of my mind I keep trying. It takes what like 3500 burned cals for one lb or…
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WOW, again I will never complain about my hours. I too drive an hr each way, but I'm only working 9ish hrs a day. But then I come home to 5 kids and a husband, I have been getting up around 4-4:30 for workouts and I'm ready for the day. I also have 30 mins for lunch and usually try to get a couple gals to go walking. Do…
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Have you every tried "Shakeology"?!?
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I hate the feeling of hunger, I'm with them, I try water usually 20 oz or more. If im still hungry I go for any veggie, as I was once told it's such low cal :0) When I first started out I focused on eating alone for about 4 weeks loosing close to 15lbs. Then I gradually added in exercise, started with 3x/wk, and now after…
