timpoirier

I am a member and squat 3x a week and deadlift 1 or 2x and have never had an issue. I have heard of people having problems if a weight is dropped it sets off the "lunk alarm". Otherwise I've never had an issue but i keep to myself there and get in and get out.

28 and trying to be 22 again

Thanks this site is awesome i'm starting the 5x5 this week

Hi i am also a former runner (college track athlete) and i remember back then after countless hours working out i cant wait to get fat. Welp now i cant wait to get thin again.