roflsauce

Drink water every time you eat. Try drinking if you feel like you want to eat something (not hungry, just feeling like eating). Water is important, it really is. To the people saying "Don't drink any because you can retain it." Or "You don't need to drink 8 glasses a day because the water companies made that up to make…

2 egg bacon omelette with avocado or asparagus.

Hah!

I'm from Sweden too. :) Feel free to add me.

The other posters already answered. As grimendale said, track measurements. Try not to think about the scale.

Since I am doing a keto diet, yes. Lost about 60 pounds since Februari(ish). Though I deviated some (went to Japan for 3 weeks). Before this I've tried lots of different things, I just feel like eating keto satisfy me and it seems to work well. I've barely lost any lean body mass since I started, but lost about 5% total…

That's false though.

Is it cardio? If so, nah you don't have to if you don't want to. Edit: Even though you're impatient (as you say) :) Don't overdo it. Take your time, if it feels like you're starving it's easier to revert back to old habits. If you're satisfied and don't mind, you don't have to eat it all back.

Always take "gym nutritionists" with a grain of salt. Even if some of these things could be true, it would be so extremely minimal you wouldn't even notice. Everyone should stay away from anything claiming to "boost metabolism", it's just a way to get desperate people to buy products.

The keto diet isn't hurting her. You just need to be informed of what you can eat to substitute what you're missing. I eat a vitamin supplement just because really, I would use it on any diet I would be on because I am eating less food, less food = less vitamins & minerals. Also Avocados has more potassium than bananas.…

Try "lite salt" or whatever it's called where you live. It's a salt that has minerals (magnesium & potassium). Eat avocados they have 600mg of potassium for every 100g.

Name: Sebastian Reddit: roflsaucer Gender: Male Age: 25 Location: Sweden Been doing keto for a quite some time now. :)

Going Vegan =/= Weight loss

Of course! I am doing a diet where I mostly eat fat. Don't see fat as the enemy. As long as you're below your're calorie limit, you'll be fine!

6'8" Male. Current goal 243 pounds. I'll have too see what weight fits me though.

Mumford & Sons - I will wait

In the end, what is one day? One thing I said to myself is that I am not going to let my weightloss get in the way of socializing. Sometimes socializing comes at the price of alcohol and/or calorie rich food. Don't feel bad, just start again today, like you have any day.

I'm 6' 8" and i've been told I am too tall :P People find different bodysizes more or less attractive, and from reading the reply's most don't care either way.

All this hate, and all this anger. What's up with you people? Some people might just say it because they feel rude if they tell you "Yeah, you really are fat." Or "Yeah, you need to lose weight". What's up with calling the people not wanting to offend you idiots, or telling them to go f- themselves? The arrogance some of…

There really is nothing that proves this actually works. Probably placebo all the way. The easiest way to find out how it is, is trying it, though it probably doesn't taste very good. Drinking water in general will help with feeling full, even cold water. The body also needs to warm the water you're drinking, so you might…

Name:Sebastian Reddit Username: trast Male/Female: Male Age: 24 Location: Sweden