lbeasey Member

What a simple, easy challenge...just give support! Hi I am Lori, started MFP 3 weeks ago. I have been married 22 wonderful years to my best friend and we have 2 wonderful TEEN children. I am a speech pathologist in our school district and love working with the middle school age group. My goal by Christmas is to be down to…

Another 4.2 miles done today...

L2D3 is now complete...the sweat keeps rolling off. I am glad after the first set of exercise to see Jillian wanting to take a few extra seconds after the abdominals, makes me feel better. I will have to say I enjoy the plank moves...I really hate holding plank position so to be able to move makes me happy. :laugh: I…

You look wonderful...keep up the good work!

L2D2 is complete...I am glad to read I am not the only one that sweats so much on this level. I am really sore between my shoulders and back. I am looking forward to D4 so I won't be so sore.

Corrected ticker at the bottom now.

My current weight is 231 Walking down is 20.4

I am getting closer to that 400...

Awesome job...

bump

I don't know that it counts laps...but the Polar are all made for water. I wear mine to the pool and have actually forgotten to take it off when I got in the shower once. I have had it over a year and have never had a problem.

Oh WOW...L2D1 just completed. I sweated so much through this one...I will be excited on L2D10 when I can do all of the sets without falling over. Some of the simple moves always through me at the beginning but the more difficult ones I find easier. Go figure...

IF you have a smart phone you can download endomondo and it will track it for you. It is a pretty neat app.

Due to TOM: Weight Loss .6, water consumption: 780 oz., exercise minutes: 295 Good Luck to everyone!!

3.7 today..brings my total to 7.8

NO those are not burpees...

Make some of the moves more difficult: push-ups: if you are doing knees then go to your toes; or do a wider stance with your feet or knees and your hands right under your chest. chest-rows/ chest fly: move up in weight punches: add some weights YOu can make this more difficult so you get more of a workout after you finish…

I didn't get the workout in yesterday (TOM) and it really wiped me out. Did get in this AM before work...tomorrow is L1D10 and then off to L2. I am excited to move on to new exercises. 10 days of the same thing gets a little boring for me.

Great job on this...

bump, thx for the information

Really struggling getting going this AM. Slept very little last night so miserable this AM. I think I will wait a while before I get my exercise on.

Excellent job, I can't wait for that feeling...:drinker:

Yeah...I made it in. Do you want totals every day or weekly total for the exercise? Weight just weekly?

OKAY...i am in. CW: 231.6 GW: 198 (by Christmas Morning) Ultimate GW: 140

thanks that helps me out. I do not drink juice, soda and rarely tea with a nutra-sweet so it is only WATER. Most of my sugars are coming naturally and not from junk food. Since I am losing weight I guess I am doing okay.

Great job on the weight loss...keep up the good work.

My calories burned last week were 3245... I am up for the new challenge!

All you need it the 30Day Shred video by JM...and get going. Post your workout once you are finished. Very easy, very friendly. Good luck and welcome aboard.:happy:

That will be me starting Thursday this week...reality sets in since school begins for teachers. I actually work harder earlier in AM than later in the day on my workouts. Not as tire. :bigsmile:

I did my 30D Shred this AM...what a difference on L1D8 at this point. I can actually do the entire video without having to stop. :love: Hope everyone else is having some success.