lbeasey Member

I regret not taking time for me when my children were smaller to work out. It is a great stress reliever and makes me much easier to get along with. My children are teenagers now and I still have very little time so I get up at 4:30 do 30 Day Shred (20 minutes), fix lunches, fix my breakfast, hit the shower get the kids…

Great NSV...wonderful for you and your hard work!!!

You look great, way to stick it out.

Just finished this for day 1...very short exercise. I left out the left leg squats...should be 2nd to last. Good Luck today.:wink:

I left the 10 left leg squats out by accident. They should be in 2nd to last, sorry!

Slap Stick movie: Blazing Saddles

IF the jump rope is the correct length you will not have issues jumping over the rope....I found this out by trying to jump rope myself. I could not get the grove that the others had jumping, I just kept missing or could only get 3-5 jumps in. An instructor handed me another rope and I was then able to get in 50 jumps…

Your hard work has pad off for you...you shine from the inside out through your writing.

Don't sabatoge yourself looking at this as I ruined today but a change in each of your meals. I find that if I take it one meal at a time I do much better. I am a protien person so I make sure I have plenty of that in each meal. Figure out what it is that keeps you satisfied the longest (protien, carbs, healthy fats et.…

Thanks for that post...I really needed to read that. I am an inches person and not a weight person also so I am looking forward to the weight coming off.

What a testimony for MFP...you look wonderful in your picture. Great job on your weight loss.

I am starting Ripped in 30 Sept. 1

What a wonderful vacation...sounds like you did great.

I slice them and put them on salads or sandwiches....they are good diced with salsa on salads!

I really wish there was a like button on here...love the comments enjoyed the laughs!

Pita pockets with many great fillings: tomatoes, avocado slices, lettuce, corn salsa, feta cheese, and some sort of chicken

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Oh what a morning so far....did not want to get out of bed this AM! I had to rush around the house to get us all out the door for work/school. The highlight was the NSV this AM: no more flapping of the arms as I brushed my teeth. I even brushed at least an extra minute just to switch arms and make sure it was the same on…

Thanks for sharing...you look great!

What a great idea...salt over food so you don't keep eating. I will often have them bring a togo box out and pack up half of my meal before I eat it.

Good Evening....just finished my 30D Shred video, will have a small snack then off to the park for daughter's cross country practice. I will get in my 2 mile walk while she is there and then a run to the YMCA to get a class schedule. I'm thinking of finding an exercise class I might like instead of always doing DVD's.…

Hit up Goodwill for the transition...can always find a pair or 2 of decent pants to wear in the in between stage.

I have a Camelback that has a filter on it...that bottle goes with me every where I go. I have to change my filter every month since it is only good for 300 refills. My family bought this for me at Christmas and since we have saved $$$$ on bottled water. We also keep a Brita pitcher filled in our refrigerator which we all…

I am not sure if it does meter but endomondo has many sports it tracks: running, walking, hiking, cycling,boating et. al. the list goes on. It is a FREE app.

So much positive on here...read the blogs, read the post, become interactive by posting, joining challenges and friend people. Good luck on your journey.

Great job...

I don't know that I will start it tomorrow with you but I know I will be in Sept. 1. I am finishing up 30Day Shred not sure I could handle another exercise video. Good luck with it and I will follow along just to see what you think about it.

1.) MFP: use it to log your food and be honest, read post by others and be interactive on here 2.) A good sports bra (I have 2 Enell and they are the best investment so far $68 for 1). 3.) Good pair of shoes for exercise 4.) A few workout DVD's or exercise games for a game system ( I have JM 30 Day Shred and Ripped in 30,…

Go out and get 30 Day Shred by Jillian Michaels, you should lose more than 1" across your chest. I am on day 18 and have lost 5 1/2" all over my body. Good luck!