tamara003

Good luck on your journey and you are welcome to add me as a friend , great people here and lots of advise. Tamara:flowerforyou:

Chocolate is addictive, as is sugar - unfortunately. I get my sweet in my coffee. LOL Denial only works for so long. But I'm far less disciplined that you've described and therefore a HUGE kudos is due! BUT - do permit an occasional indulgence and if it's chocolate you must have, go out and find some high quality dark…

Thank you all for your support and tips, Just love that l can come on here and express my feeling and work through them. :happy:

Hello Jusso, welcome, you will really enjoy this site, l am fairly new but was on here last year for a short time. But this time l have come on last month and l log in everyday, and am in this for a life time. Hope you enjoy this site and make sure you check in everyday. :) Good luck

I eat the same breakfast also, l have a really healthy cereal with blueberries and almond milk, been doing that for a few years, and l look forward to eating it everytime. The key is eating what you like l think.. :)

Can l get in on this!!!!! are you starting this Friday?........................ Tamara003 and what are we doing? reporting our results every week?

Hello, and glad to hear your loosing weight, but remember mussel weighs more than fat, so you really need to take measurments, thigh, arms waist,hips, and breast. Dont worry too much about weight, and dont get on the scale too much :) good luck on your journey, wish you well! :)

welcome, good luck on your journey and hope to see you around on MFP...... Tamara:tongue:

great songs thank you, was getting kinda sick of my old ones.... Tamara:happy:

l dont know what kinda music you liten to but these are the songs l listen to: california girls with katy perry club cant handle me l got a feeling if we ever meet again throw your hands up whine up little freak hope you like let me know!

hello and welcome to myfitnesspal, :flowerforyou:

AWESOME WORK! :happy:

Alot of people think sit up will loose your mid section but the truth is resistance training and cardi will get rid of your muffin to, also where you loose the weight you can not pick those areas, your body has that control. I heard that the stomach is the last place that looses weight. Just hang in there and keep up the…

way to go, you look great :flowerforyou:

Thank you Molly for your support, and yes l do plan on posting everyday! l believe that if l keep connected, l will keep on track and know that l will reach my goal if l just take one day at a time! Have a great day everyone :) Created by MyFitnessPal.com - Free Weight Loss Tools

Created by MyFitnessPal.com - Free Weight Loss Tools

awww how sweet, l don;t know your girls but l am guessing on this one, just a feeling l have. I think they know that working out seems to be very important to you and the girls seem to want to share this with you, and at the same time spend time with thier mother. Very touching story. Kids are great, they support their…

Hello, is anyone still on this thread? l know that when l am really really upset l have binged on food, l was always thin most of my life and when l hit my late 30's thats when l noticed l would binge when l was upset. To be honest, l didnt even notice at first l just starting doing it, with not even realizing what l was…

I am new here to and feel a little over whelmed also, but if you need to have a friend to chat with and help you get to your goal just add me as a friend. I wish you all the best on your journey and l am excited to get to my goal and l know you will to, take care.....Tamara