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Im in too! :D
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A M A Z I N G work! Congrats and Keep it up! How inspiring :)
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Heya Everyone Brillant day, I'm Lina 28, from the logan square / avondale area, freelance graphic designer, ! Love to meet some new friends from here possible workout buddies if you are in the area..... :) Love to attend any group ideas we come up with as well :) ciao!
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NW Chicago here, Near Belmont & Milwaukee Ave! If anyone is looking for a fitness buddy or local friendships do add me!! :)
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Cheers love to have you add me! Anyone else up for motivation add me :D
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Use a measuring tape first, there will be times you will hit plateaus and think your not loosing but in fact your body is changing. I did not look at a scale for nearly a month, then after the 3rd month (currently) I have hit my plateau for 4 weeks and it was a total bummer and disappointment,.... not seeing those numbers…
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:) added you!!!!! if anyone else needs some motivation buds feel free to add me too \o/
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I have been like this the past month, my body has hit one heck of a plateau, don't listen to the scales measure your waist, hips, thighs, arms and chest keep a recording of each measure in every two weeks, this has pushed me to to keep working out and doing what I have been doing!!! Even if the scales are not shifting my…
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Im in :D woohoooo!
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Food wise, that is difficult to find I guess my thought would be: (Tahini Paste) - Sesame seeds are 25 percent protein and are especially rich in methionine and tryptophan, often lacking in adequate quantities in many plant proteins. Tahini contains 2.9 grams of protein per tablespoon, .9 grams of fiber, and 8.1 grams of…
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never watched and don't plan to, I love my mind too much.
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I feel I am at that plateau too and I was getting angry, but then I had to realize the changes my body is going through, especially building muscle (which adds on weight but burns fat) and well I have to keep my eyes off that scale and just keep pushing with making the right choices, your doing well and you need to pick…
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:) Welcome whoop whoop
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loool Meow =^.^=
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=^.^= my cat likes to eat you does that count..... Stop trolling my post -.-
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Thank you everyone so much :) To a brillant New all of us Glad to be here may the universe spread positive love & energy.
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Yes I would love to add you, started on my journey in July looking for friends, motivators, & inspirational human beings :) I still have quite a way to go!
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True! I know I can do it, and the only person stopping me is me, I need to stop sabotaging myself and get it done, it feels good at the end anyway.
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I love you guys, I needed to hear that, that's so me right now fighting with myself, your right it has been a pain in the *kitten* looking back... and to think of starting over.... I quit smoking after 10 yrs,.... I need to continue this new change and embrace it........... thanks so much :D Congrats on your weight losses…
