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I was seeing a dietitian who told me I wasn't eating enough food in a day, she gave me a list of what to eat but I couldn't manage to eat it all so she told me to have some shakes as well which has worked well for me. The shakes she suggested are called Optifast VLCD which you can buy in a pharmacy. The originally could…
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I would take it as a compliment though I can understand where you are coming from but for me I was disappointed when family I hadn't seen for a while hadn't noticed my hard work and the weight I had lost......
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Welcome to the MFP family Walking is great and so is swimming, I don't know if you have one near you but I joined Curves the ladies gym and it is excellent for me as I have a lot of health issues and disabilities and I can work their exercise machines because they are hydraulic based so they are not too much of a strain…
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It is shear stupidity ! ! ! All you friend will be doing is starving her body and making it go into starvation mode so the metabolism slows right down ! When you friends starts to eat normally again he / she will gain the weight back faster than was lost. No female should eat less than 1200 calories a day, I have been told…
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I have never heard of them either and just googled it too......... :noway: I stopped using tampons over 27 years ago because of Toxic Shock Syndrome and I am glad I did, pads are annoying I know but they are so good these days particularly for me as a heavy bleeder and bad cramps. I just could come at using a cup ! What…
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Eating more has worked for me, I used to have breakfast then I would eat again when I was hungry which was usually around 4pm in the afternoon. I had a dietitian visit me after my accident and she told me what I had to eat and I couldn't do it, I made myself sick trying so she got me to start having Optifast shakes to give…
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Gold Coast here
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This guy has to be joking or daydreaming that he is in this situation, A wife and a girlfriend and you are accusing the girlfriend of being unfaithful ? People can still get pregnant after the snip, Why the heck doesn't your wife care that you are being unfaithful to her or doesn't she care what you do. Sounds like you are…
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Love Aussie's! Now even more after reading this! Thanks, for sticking up for us coffee drinkers (and all other varieties of addicts). :flowerforyou: [/quote] Your welcome :flowerforyou: , she really got me annoyed......
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Being an Aussie I am a tea drinker and ALWAYS have a cuppa in the morning, I wouldn't say I was addicted.............. but it is hard to decided which to do when I first get up.............. put the kettle on or the loo....................... the kettle usually wins........... lol I am not a fan of sanctimonious people who…
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1. I was surprised how much salt there is in milk ! 2. That Burgen bread isn't that great when calorie counting ! Even the weight loss bread is higher in calories than other breads 3 I knew I didn't eat enough to lose weight but I didn't know I was WAY down on calories, 4. I didn't learn it hear but I think it is a good…
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So pleased they found out what it was and that you went to the ER, a lot of people would of brushed it off me included. I had heart trouble one night and put it down to stress and was going to just go to bed but it got so bad I went to the hospital and it turns out I have a genetic heart condition call Wolff Parkinson…
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WOW you look amazing like a new women as if you stepped out of your own skin ! great job and an inspiration
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let us know how you go good luck
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I like No. 3 the best then No. 4 No's 1 and 2 cut you off in the wrong spot . The main thing is you feel good so wear you like best.
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If it isn't hurting then leave it alone and wait for the doctor of pharmacy tomorrow. I may of washed out in the shower and you didn't see it and may just feel like it is still there because your ear is a bit bruised. The way I know the saying is " Don't put anything in your except your elbow " as it is impossible to do.…
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Wow you look amazing Debs and I hope I succeed as well as you have done ! ! !
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Thanks for the video, it gives me hope that I will be able to get rid of my wheelie walker and maybe even my walking stick
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I had my supper about an hour ago, mug of Jarrah hot drinking dark chocolate and a packet of Chunkies Minis choc chip biscuits ( cookies ) a total of 199 calories and my calorie intake is still too low for the days total. I am in the middle of drinking a litre of water. . . . . .
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I wonder if pelvic floor exercises would help ?
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1200 calories or less is too little, your metabolism will slow right down and it will take longer to lose the weight if at all, I was 1200 calories for several years if not less and I saw a dietitian and she said I wasn't eating enough food so my body was in starvation mode. I joined Curves the ladies gym and they told me…
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I hate to tell you but I was over weight all through high school then in my early 20's will all the activity I ended up under weight at 91 lbs and still had a belly pooch a family friend used to say I had a French belly . . . . . . . I think that was meant to make me feel better but now you can imagine my belly pooch more…
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I weigh myself every morning first thing and sometimes even twice, once when I get up then sometimes after about half an hour still before breakfast as it makes me laugh how after being up for a while the scales go down which is great lol I know to expect to fluctuate each day, it helps me keep on track and I can also see…
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Yes this is me with Lucy Roo a 5month old joey and my dog Molly
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Natural sugars from fruits is fine
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Same thing happened to me too
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Hello Pauline, Welcome to MFP, I will be 58 this year though I am trying to ignore that fact. . . . . . and I live in Australia, I have lost over 20lbs and really happy with MFP if you have a smart phone the add the free app it comes in very useful. Feel free to add me too. Nette
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terrific, I was getting ready to post on this guys blog with a few choice words................... lol
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NO, I log everything even if I want to lie I don't as there is no point as I would be only lying to myself and my MFP friends. In fact I wanted to cheat tonight because I didn't want MFP to tell me I was under 1200 calories for the day but couldn't find anything I had missed which meant I got the red type saying I was to…
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Your father and your family are in my prayers and also when I say my Rosary tonight God bless
